Training Log Archive: Trailrat

Garage Gym Session

Warmup: Airbike, mobility (GoWOD)

Warmup back squats:
8x 95lbs
8x 135lbs

Wendler Back Squat: Week 3 : 1825 lbs | 165 lbs, 190 lbs, and 215 lbs | Rx'd -215 lbs
Sets
5 Back Squats, 75% 1RM | 165 lbs
3 Back Squats, 85% 1RM | 190 lbs
1 Back Squat, 95% 1RM | 2 reps, 215 lbs

FT: Air Squats, Push-ups and Sit-ups : 14 mins 26 secs | Rx'd
75 Air Squats
100 Push-ups
75 Air Squats
100 Sit-ups
75 Air Squats

Strict Pull-ups : 5x5 : Completed | Rx'd
Sets
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups

5 RFQ: Weighted Lunges and GHD Sit-ups : Completed | Rx'd
5 rounds of:
10 Weighted Lunges | 65 lbs
15 GHD Sit-ups

Started easy and worked up to a moderate pace holding it there.

Epsom salt soak