Training Log Archive: TrailratIn the 1 days ending Mar 18, 2021:
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Thursday Mar 18, 2021 #
6 AM
Mobility/Massage/Recovery 10:00 [3]
Crossover Symmetry- Shoulders and Hips
7 AM
Weights 1:00:00 [3]
Warmup: Rowing, Jumping Rope and Mobility work
3 RFT: Row Calories, Double Unders and Walking Lunges : 20 mins 36 secs | Rx'd
3 rounds of:
50 Row (calories)s
150 Double Unders
50 Walking Lunges
Cashout- 10 mins on the roller
3 RFT: Row Calories, Double Unders and Walking Lunges : 20 mins 36 secs | Rx'd
3 rounds of:
50 Row (calories)s
150 Double Unders
50 Walking Lunges
Cashout- 10 mins on the roller
9 AM
Running (Road) 1:18:22 10.01 mi (7:50 / mi) +344ft 7:35 / mi
ahr:158 max:183 shoes: Pegasus 37 BeTrue
10 miles easy
Super chill jog around Louisville right after the gym, legs were heavy today after that workout, not surprised. LOL.... Just cruising and chillin...
Super chill jog around Louisville right after the gym, legs were heavy today after that workout, not surprised. LOL.... Just cruising and chillin...
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling