Training Log Archive: TrailratIn the 1 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
7 AM
Running (Road) 2:10:57 17.02 mi (7:42 / mi) +1276ft 7:11 / mi
ahr:159 max:190 shoes: Pegasus 37 Gray
20 miles easy
From Costco in Superior to NCAR and back via Marshall Road and bike paths. One of my favorite longer road runs. Cut it a little short due to lower back seizing up starting around mile 14, was stopping every mile or so after that to stretch it out and loosen it up. Not sure what that was all about.
From Costco in Superior to NCAR and back via Marshall Road and bike paths. One of my favorite longer road runs. Cut it a little short due to lower back seizing up starting around mile 14, was stopping every mile or so after that to stretch it out and loosen it up. Not sure what that was all about.
6 PM
Mobility/Massage/Recovery 28:00 [3]
Stretching and rolling