Training Log Archive: TrailratIn the 1 days ending Apr 7, 2021:
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Wednesday Apr 7, 2021 #
8 AM
Running (Trail) 48:18 6.45 mi (7:29 / mi) +135ft 7:21 / mi
ahr:151 max:179 shoes: Pegasus 37 Gray
6 miles easy on trails
Easy/moderate cruise at Davidson. Start the run with the intent of doing workout day but super heavy legs and low energy from the shit fest of yesterday I decided to switch with tomorrow's run to give myself another day to feel better. I felt so much better than yesterday but still not back to normal. Huge progress though.
Easy/moderate cruise at Davidson. Start the run with the intent of doing workout day but super heavy legs and low energy from the shit fest of yesterday I decided to switch with tomorrow's run to give myself another day to feel better. I felt so much better than yesterday but still not back to normal. Huge progress though.
1 PM
Hike/Walk/Ruck (Road) 40:43 [1] 2.53 mi (16:06 / mi) +213ft 14:54 / mi
ahr:76 max:100 shoes: Akasha 2
Rucking part of the workout below, first 2000m done with the dog so a little slower than the other 2000m
Weights 16:21 [3]
Time is just for the 34 rounds, rucking is logged by itself above.
FT: Rucks; 57 mins 4 secs | Rx'd
Ruck, 30 lbs, 2000 m
-- then --
34 rounds of:
1 Sandbag Primal Complex #1, 80 lbs
3 Ruck Push-ups, 30 lbs
10 Ruck Mountain Climbers, 30 lbs
-- then --
Ruck, 30 lbs, 2000 m
FT: Rucks; 57 mins 4 secs | Rx'd
Ruck, 30 lbs, 2000 m
-- then --
34 rounds of:
1 Sandbag Primal Complex #1, 80 lbs
3 Ruck Push-ups, 30 lbs
10 Ruck Mountain Climbers, 30 lbs
-- then --
Ruck, 30 lbs, 2000 m
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling