Training Log Archive: TrailratIn the 1 days ending May 20, 2021:
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Thursday May 20, 2021 #
6 AM
Running (Trail) 58:13 8.01 mi (7:16 / mi) +162ft 7:08 / mi
ahr:149 max:186 shoes: Pegasus 37 Gray
6-8 miles easy
Easy effort laps at Davidson Mesa. Was going to do Mesa trail or something but decided to give it one more day to dry out some from all the rain. I think it is shitty to run on muddy trails and rut them out.
Easy effort laps at Davidson Mesa. Was going to do Mesa trail or something but decided to give it one more day to dry out some from all the rain. I think it is shitty to run on muddy trails and rut them out.
Hike/Walk/Ruck (Road) 29:06 [1] 1.67 mi (17:25 / mi) +38ft 17:03 / mi
ahr:96 max:113 shoes: Pegasus 37 Gray
Easy walk between the run and the gym. Tired!
9 AM
Weights 1:00:00 [3] 1.0 mi (1:00:01 / mi)
Warmup: Running, mobility and drills
3 RFT: Thrusters, Assisted Muscle-ups and 400 m : 12 mins 24 secs | Rx'd
3 rounds of:
10 Thrusters, 60% 1RM | 85 lbs
10 Assisted Muscle-ups
Run, 400 m
3 RFT: Thrusters, Assisted Muscle-ups and 400 m : 12 mins 24 secs | Rx'd
3 rounds of:
10 Thrusters, 60% 1RM | 85 lbs
10 Assisted Muscle-ups
Run, 400 m
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling