Training Log Archive: TrailratIn the 1 days ending May 23, 2021:
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Sunday May 23, 2021 #
8 AM
Running (Trail) 1:37:42 10.1 mi (9:40 / mi) +1350ft 8:35 / mi
ahr:144 max:177 shoes: Wildhorse 6 Black
10-12 miles easy plus 4 x 30 second hills
Back to one of my favorites for 10-12miles. Flatirons Vista- Dowdy Draw- Springbrook- Goshawk- and back. Love this figure 8 run.
Back to one of my favorites for 10-12miles. Flatirons Vista- Dowdy Draw- Springbrook- Goshawk- and back. Love this figure 8 run.
4 PM
Weights 45:00 [3]
Garage Gym
Warmup: Row, mobility and practice movements
4 rounds, 1 min per station:
AbMat Sit-up
Walking Lunge
Row
Push Jerk, 95 lbs
Warmup: Row, mobility and practice movements
4 rounds, 1 min per station:
AbMat Sit-up
Walking Lunge
Row
Push Jerk, 95 lbs
6 PM
Mobility/Massage/Recovery 26:00 [3]
Stretching and rolling