Training Log Archive: TrailratIn the 1 days ending Nov 22, 2021:
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| Mo |
Monday Nov 22, 2021 #
9 AM
Weights 1:00:00 [3]
Warmup: Airbike, mobility and drills
AMRAP 15 mins : 12 rounds + 1 Box Assisted Bar Muscle-up | 217 reps | Rx'd
15:00 AMRAP:
3 Box Assisted Bar Muscle-ups
6 Deadlifts, 50% 1RM | 185 lbs
9 Assault Bike Calories
AMRAP 15 mins : 12 rounds + 1 Box Assisted Bar Muscle-up | 217 reps | Rx'd
15:00 AMRAP:
3 Box Assisted Bar Muscle-ups
6 Deadlifts, 50% 1RM | 185 lbs
9 Assault Bike Calories
3 PM
Hike/Walk/Ruck (Road) 19:42 0.79 mi (24:57 / mi) +67ft 23:05 / mi
ahr:80 max:105 shoes: Jackal Black/Red
Easy dog walk.
5 PM
Weights 12:00 [3]
420 air squats through out the day.