Training Log Archive: TrailratIn the 1 days ending Nov 23, 2021:
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Tuesday Nov 23, 2021 #
7 AM
Skimo/XC Ski 1:10:52 4.67 mi (15:10 / mi) +2374ft 10:15 / mi
ahr:97 max:120
Rinse and Shine Skimo race number 2 at ABasin early this morning.... every time it is hard to get myself out of the house before 5am to get up there in time but I never regret it.... so much fucking fun. Super chill today just working on my downhill, I do well uphill. Faster on the down than last time so that is good.
5 PM
Mobility/Massage/Recovery 15:00 [3]
Theragun on the legs
6 PM
Weights 10:00 [3]
320 Air Squats through out the day