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Training Log Archive: Trailrat

In the 1 days ending Nov 24, 2021:

activity # timemileskm+ft
  Weights2 1:15:00
  Mobility/Massage/Recovery2 25:00
  Total3 1:40:00

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1:40
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We

Wednesday Nov 24, 2021 #

7 AM

Mobility/Massage/Recovery 10:00 [3]

Crossover Symmetry- Shoulders And Hips

Weights 1:00:00 [3]

Warmup: Rowing, mobility and drills


3 RFT: Rows and Clean & Jerks : 17 mins 25 secs | Rx'd
3 rounds of:
Row, 1000 m
15 Clean & Jerks, 50% 1RM | 95 lbs
4 PM

Weights 15:00 [3]

560 total air squats today.
5 PM

Mobility/Massage/Recovery 15:00 [3]

Air boots on the legs

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