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Training Log Archive: Trailrat

In the 1 days ending Nov 25, 2021:

activity # timemileskm+ft
  Weights1 1:20:00 3.0(26:40) 4.83(16:34)
  Total1 1:20:00 3.0(26:40) 4.83(16:34)

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Th

Thursday Nov 25, 2021 #

9 AM

Weights 1:20:00 [3] 3.0 mi (26:40 / mi)

Warmup: Rowing, mobility and drills

3 rounds of:
10 Single Arm Dumbbell Arm Push Press (Right Arm)s, 15% 1RM | 25 lbs
Single Arm Dumbbell Overhead Walk (Right), 10 m | 25 lbs
10 Single Arm Dumbbell Arm Push Press (Left Arm)s, 15% 1RM | 25 lbs
Single Arm Dumbbell Overhead Walk (Left), 10 m | 25 lbs
-- then --
Run, 1.3 mi
-- then --
30 Push-ups
60 Air Squats
20 Push-ups
40 Air Squats
10 Push-ups
20 Air Squats
-- then --
Run, 1.3 mi
-- then --
5 rounds of:
7 Burpees
14 Wall Balls | 20 lbs

Cashout: 10 calories on the Airbike

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