Training Log Archive: TrailratIn the 1 days ending Nov 26, 2021:
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Friday Nov 26, 2021 #
8 AM
Weights 33:00 [3]
Warmup as a 5K on the skierg and did 2k afterwards as a cooldown.
FT: Air Squats, AbMat Sit-ups, Air Squats, and 7 more : 15 mins 49 secs | Not Rx'd
150 Air Squats
50 AbMat Sit-ups
120 Air Squats
40 AbMat Sit-ups
90 Air Squats
30 AbMat Sit-ups
Bench Press 7x10 : 6650 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -3350 lbs
Sets
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
FT: Air Squats, AbMat Sit-ups, Air Squats, and 7 more : 15 mins 49 secs | Not Rx'd
150 Air Squats
50 AbMat Sit-ups
120 Air Squats
40 AbMat Sit-ups
90 Air Squats
30 AbMat Sit-ups
Bench Press 7x10 : 6650 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -3350 lbs
Sets
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
10 Bench Press | 95 lbs
SkiErig/Rowing 32:00 [3] 7.0 km (4:34 / km)
5K skierg before garage gym session and 2K skierg afterwards. All easy to moderate pace and effort.
5 PM
Hike/Walk/Ruck 15:26 [1] 0.81 mi (19:03 / mi) +59ft 17:49 / mi
ahr:108 max:127 shoes: Jackal Black/Red
Easy afternoon dog walk to get outside for a bit.