Training Log Archive: TrailratIn the 1 days ending Nov 27, 2021:
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| Sa |
Saturday Nov 27, 2021 #
7 AM
Weights 1:10:00 [3]
Warmup: Rowing, mobility and some drills
Filthy Fifty : 24 mins | Rx'd 4 mins 29 secs
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
Filthy Fifty : 24 mins | Rx'd 4 mins 29 secs
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
8 AM
Running (Road) 46:38 5.76 mi (8:06 / mi) +220ft 7:49 / mi
ahr:137 max:174 shoes: Pegasus 37 Black 2
4-6 miles easy
Easy cruise around the gym right after. Pretty wiped from the gym so easy was the only gear I had today. LOL!!! Great to start getting back to it after a week off.
Easy cruise around the gym right after. Pretty wiped from the gym so easy was the only gear I had today. LOL!!! Great to start getting back to it after a week off.
9 AM
SkiErig/Rowing 22:28 [3] 5.0 km (4:30 / km)
Easy 5K on the Skierg right after running...
3 PM
Hike/Walk/Ruck 19:08 [1] 0.91 mi (21:01 / mi) +88ft 19:15 / mi
ahr:88 max:135
Afternoon dog walk
4 PM
Mobility/Massage/Recovery 15:00 [3]
Session in the Air Boots
5 PM
Mobility/Massage/Recovery 10:00 [3]
Time with the Theragun.... all legs.