Running (Trail) 1:09:26 8.63 mi (8:03 / mi) +616ft7:32 / mi ahr:155 max:189 shoes: NF Vectiv Infinite- white/gray
4-6 miles easy
Run with Denver Trailrunners at Marshall Mesa. They did the whole Dirty Bizmark loop, I did a lollipop loop that was much longer than I thought it was. Was expecting around 7 miles and not over 8, oh well. ;o).... felt so good today cruising along, after warming up the first mile or two the miles started clicking off quicker than they have in a long time.
SkiErig/Rowing20:00  4.22 km (4:44 / km)
Easy afternoon Skierg during halftime of the Broncos game
Hike/Walk/Ruck17:08  0.91 mi (18:49 / mi) +87ft17:16 / mi ahr:95 max:125