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Training Log Archive: Trailrat

In the 1 days ending Nov 28, 2021:

activity # timemileskm+ft
  Running1 1:09:26 8.63(8:03) 13.89(5:00) 616
  SkiErig/Rowing1 20:00 2.62(7:37) 4.22(4:44)
  Hike/Walk/Ruck1 17:08 0.91(18:49) 1.47(11:42) 87
  Mobility/Massage/Recovery1 15:00
  Total4 2:01:34 12.16 19.58 703

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Su

Sunday Nov 28, 2021 #

8 AM

Running (Trail) 1:09:26 intensity: (15:18 @1) + (5:16 @2) + (9:15 @3) + (10:36 @4) + (29:01 @5) 8.63 mi (8:03 / mi) +616ft 7:32 / mi
ahr:155 max:189 shoes: NF Vectiv Infinite- white/gray

4-6 miles easy

Run with Denver Trailrunners at Marshall Mesa. They did the whole Dirty Bizmark loop, I did a lollipop loop that was much longer than I thought it was. Was expecting around 7 miles and not over 8, oh well. ;o).... felt so good today cruising along, after warming up the first mile or two the miles started clicking off quicker than they have in a long time.
3 PM

SkiErig/Rowing 20:00 [3] 4.22 km (4:44 / km)

Easy afternoon Skierg during halftime of the Broncos game
4 PM

Hike/Walk/Ruck 17:08 [1] 0.91 mi (18:49 / mi) +87ft 17:16 / mi
ahr:95 max:125

Dog walk for Gemma girl
6 PM

Mobility/Massage/Recovery 15:00 [3]

Session in the air boots

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