Training Log Archive: TrailratIn the 1 days ending May 25, 2022:
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Wednesday May 25, 2022 #
7 AM
Running (Trail) 1:35:26 8.1 mi (11:47 / mi) +2034ft 9:31 / mi
ahr:135 max:173 shoes: NF Flight Vectiv- white 11
8-10 miles easy. Optional x-train
Easy jog from NCAR across Mesa up Flagstaff, down Crown Rock and back on the Mesa trail back to NCAR. Super chill jog, did not ever look at my watch except to add on a half mile at the end so that I would hit at least 8 miles doing a lap around the parking lot. LOL...
Easy jog from NCAR across Mesa up Flagstaff, down Crown Rock and back on the Mesa trail back to NCAR. Super chill jog, did not ever look at my watch except to add on a half mile at the end so that I would hit at least 8 miles doing a lap around the parking lot. LOL...