Weights 44:00 [3]
In the garage
Warmup: Crossover Symmetry shoulders and hips
3 sets:
10 Kettlebell Front Rack Backward Stepping Lunge (5 each leg)
20 Single Arm Alternating Kettlebell Swing
60 Single Arm Kettlebell Overhead Flutter Kicks (30 each side)
3 Sets x 10 Tempo Back Squat @6-7/10 RPE
Tempo: 4 seconds down, 1 second pause at bottom, 3 seconds up, 1 second pause at top
4 Sets:
12 Single Arm Kettlebell Hang Cleans (44) (6 each side)
12 Kettlebell Goblet Squats (44)
12 Single-arm kettlebell Push Press (44) (6 each side)
-rest 1 minute after each set-