Training Log Archive: TrailratIn the 1 days ending Feb 14, 2023:
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Tuesday Feb 14, 2023 #
6 AM
Mobility/Massage/Recovery 15:00 [3]
Rolling and stretching before Crossfit
Weights 1:00:00 [3]
Warmup: Airbike, mobility and drills
FT: 22 mins 36 secs | Rx'd
50 Assault Bike Calories
-- then --
5 rounds of:
15 Toes-to-bars
Dumbbell Front Rack Walking Lunge, 20 lbs, 50 m
-- then --
50 Assault Bike Calories
FT: 22 mins 36 secs | Rx'd
50 Assault Bike Calories
-- then --
5 rounds of:
15 Toes-to-bars
Dumbbell Front Rack Walking Lunge, 20 lbs, 50 m
-- then --
50 Assault Bike Calories