Training Log Archive: TrailratIn the 1 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
9 AM
Mobility/Massage/Recovery 10:00 [3]
Theragun
Weights 1:00:00 [3]
Warmup: Rowing, mobility and drills
10 RFT: 17 mins 42 secs | Rx'd
10 rounds of:
Partner Wod
10 Dumbbell Deadlifts, 50 lbs
Dumbbell Farmer Carry, 50 lbs, 100 m
10 Dumbbell Deadlifts, 50 lbs
*Alternate With Partner
- with Jeff
10 RFT: 17 mins 42 secs | Rx'd
10 rounds of:
Partner Wod
10 Dumbbell Deadlifts, 50 lbs
Dumbbell Farmer Carry, 50 lbs, 100 m
10 Dumbbell Deadlifts, 50 lbs
*Alternate With Partner
- with Jeff
11 AM
Running (Mix) 2:03:01 15.01 mi (8:12 / mi) +652ft 7:52 / mi
ahr:139 max:163 shoes: Mach 5
Looping around from Costco in Superior heading all the way to Boulder and back hitting up all the small hills on the way. BONK CITY the last 3 miles... not sure why, was good the last few weeks and used the same nutrition.
6 PM
Mobility/Massage/Recovery 20:00 [3]
Stretching and rolling