Training Log Archive: Trailrat

In the 1 days ending Feb 25, 2023:

activity

time

miles

+ft

Hike/Walk/Ruck

33:41

1.57

(21:31)

2.52

(13:22)

Mobility/Massage/Recovery

17:00

Total

50:41

1.57

2.52

0:50

0:00

4 PM

Hike/Walk/Ruck 33:41 1.57 mi (21:31 / mi) +33ft 21:05 / mi
ahr:117 max:144

Dog walk

6 PM

Mobility/Massage/Recovery 17:00 [3]

Stretching and Theragun