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Training Log Archive: Trailrat

In the 1 days ending Nov 6, 2023:

activity # timemileskm+ft
  Weights1 1:00:35
  Mobility/Massage/Recovery2 45:00
  Hike/Walk/Ruck1 44:03 2.7(16:19) 4.34(10:08) 50
  Airdyne1 15:15
  Total4 2:44:53 2.7 4.34 50

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Mo

Monday Nov 6, 2023 #

6 AM

Weights 1:00:35 intensity: (58:43 @1) + (1:32 @2) + (20 @3)
ahr:81 max:152

Warmup: mobility, burpees and air squats

Split Jerk : 1 Rep Max : 155 lbs
Sets
1 Split Jerk | 155 lbs
-- had nothing this morning, 10lbs lower than normal

-then-

10 RFT: Partner Wods, 6 mins 42 secs
10 rounds of:
Partner Wod
5 Push Jerks | 95 lbs
10 Bar Facing Burpees

-with Jay

12 PM

Hike/Walk/Ruck (Mix) 44:03 [1] 2.7 mi (16:19 / mi) +50ft 16:02 / mi
ahr:104 max:133 shoes: GS:TAM 2

Afternoon dog walk, little longer than normal.

Airdyne 15:15 [1]
ahr:96 max:105

Easy 15mins on the Airdyne in the garage
2 PM

Mobility/Massage/Recovery (Sauna) 30:00 [3]

Sauna time to get ready for AZ
3 PM

Mobility/Massage/Recovery (Hot Tub) 15:00 [3]

Hot Tub session... serious heat training this week.

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