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Training Log Archive: Trailrat

In the 1 days ending Nov 7, 2023:

activity # timemileskm+ft
  Weights1 1:00:42
  Running1 50:05 6.51(7:42) 10.48(4:47) 119
  Hike/Walk/Ruck1 34:08 2.06(16:34) 3.32(10:18) 48
  Mobility/Massage/Recovery1 20:00
  Total4 2:44:55 8.57 13.79 167

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Tu

Tuesday Nov 7, 2023 #

6 AM

Weights 1:00:42 intensity: (42:33 @1) + (9:56 @2) + (8:13 @3)
ahr:110 max:159

Warmup: Jumping rope, mobility and drills.

AMRAP 20 mins: 4 rounds + 60 Double Unders + 20 Wall Balls | 500 reps
20:00 AMRAP:
60 Double Unders
30 Wall Balls, 20 lbs
15 Deadlifts, 60% 1RM | 205 lbs
9 AM

Hike/Walk/Ruck (Mix) 34:08 intensity: (32:23 @1) + (1:18 @2) + (27 @3) 2.06 mi (16:34 / mi) +48ft 16:13 / mi
ahr:120 max:151 shoes: GS:TAM 2

Dog walk after the gym.
12 PM

Running 50:05 intensity: (23:30 @1) + (23:15 @2) + (3:20 @3) 6.51 mi (7:42 / mi) +119ft 7:34 / mi
ahr:135 max:146 shoes: Altra FWD- White/Lime

Two easy laps of Davidson Mesa. First run back after taking a day off is usually shit the first 3 miles and that true yet again today.
3 PM

Mobility/Massage/Recovery (Hot Tub) 20:00 [3]

Hot Tub

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