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Training Log Archive: Trailrat

In the 1 days ending Nov 10, 2023:

activity # timemileskm+ft
  Running1 1:00:21 7.71(7:50) 12.41(4:52) 151
  Weights1 56:31
  Hike/Walk/Ruck1 41:23 2.41(17:10) 3.88(10:40) 48
  Total2 2:38:15 10.12 16.29 199

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Fr

Friday Nov 10, 2023 #

6 AM

Weights 56:31 intensity: (47:46 @1) + (5:16 @2) + (3:29 @3)
ahr:96 max:158

Warmup: Airbike, mobility and drills

3 rounds of:
10 Clean & Jerks, 50% 1RM | 95 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
1 PM

Running (Trail) 1:00:21 intensity: (48:16 @1) + (7:17 @2) + (4:48 @3) 7.71 mi (7:50 / mi) +151ft 7:41 / mi
ahr:130 max:146 shoes: Altra FWD- Orange

Easy few miles around Davidson Mesa yet again. Just chilling with a few short efforts mixed in. Felt great day.

Hike/Walk/Ruck (Mix) 41:23 [1] 2.41 mi (17:10 / mi) +48ft 16:51 / mi
ahr:111 max:130 shoes: GS:TAM 2

Dog walk right after the run.

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