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Training Log Archive: Trailrat

In the 1 days ending Nov 11, 2023:

activity # timemileskm+ft
  Weights1 1:17:25
  Total1 1:17:25

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Sa

Saturday Nov 11, 2023 #

9 AM

Weights 1:17:25 intensity: (1:11:47 @1) + (1:24 @2) + (1:54 @3) + (1:31 @4) + (49 @5)
ahr:105 max:180

Warmup: Airbike and mobility.

Did the workout Chad at the gym for V-Day.... it is a mental challenge for sure. I did it without the weight vest this time due to the race next week.

Box Step-up : 1000 Reps for Time : 47 mins 49 secs | Rx'd
1000 Box Step-ups, 20 in

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