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Training Log Archive: Trailrat

In the 1 days ending Nov 12, 2023:

activity # timemileskm+ft
  Running1 1:31:57 11.04(8:20) 17.77(5:11) 158
  Total1 1:31:57 11.04(8:20) 17.77(5:11) 158

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Sunday Nov 12, 2023 #

8 AM

Running (Trail) 1:31:57 intensity: (1:31:36 @1) + (1 @2) + (20 @3) 11.04 mi (8:20 / mi) +158ft 8:13 / mi
ahr:120 max:139 shoes: Altra FWD- Orange

Easy long run at Davidson Mesa trying out a possible race plan for Friday. Ran 5.9 miles, then grabbed my bottle and walked 1/2 mile drinking then jogged it out. Averaged 7 miles in the hour which is more than I thought. Might have to dial it back for Friday. Might do 5 miles then walk. We will see. Also put on the new super shoes for the last mile around Harper to see how they felt, super bouncy!!!

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