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Training Log Archive: Trailrat

In the 1 days ending May 15:

activity # timemileskm+ft
  Running1 1:04:40 8.01(8:04) 12.89(5:01) 154
  Weights1 39:35
  Mobility/Massage/Recovery1 30:00
  Total3 2:14:15 8.01 12.89 154

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Wednesday May 15 #

6 AM

Running (Trail) 1:04:40 intensity: (1:02:07 @1) + (1:38 @2) + (46 @3) + (9 @4) 8.01 mi (8:04 / mi) +154ft 7:56 / mi
ahr:118 max:161 shoes: Altra FWD- White/Lime

Easy 2 plus laps of Davidson Mesa to check things out. The first 4 miles were ROUGH but things started to warmup and loosen up after that. Body felt much better afterwards than it did beforehand.
3 PM

Weights 39:35 intensity: (36:04 @1) + (2:53 @2) + (38 @3)
ahr:99 max:154

3-4 sets of the following lifts at Vasa this afternoon.

Machine Press
Pulldowns
Flys
Dumbbell Rows
Lateral Raises
Bar Curl
Tricep Pushdowns
4 PM

Mobility/Massage/Recovery 30:00 [3]

Hot tub

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