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Training Log Archive: Trailrat

In the 1 days ending May 16:

activity # timemileskm+ft
  Running1 1:03:49 8.01(7:58) 12.89(4:57) 158
  Mobility/Massage/Recovery1 30:00
  Total2 1:33:49 8.01 12.89 158
averages - weight:172.8lbs

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Th

Thursday May 16 #

4 AM

Note
weight:172.8lbs

8.8% bodyfat

Home scale
6 AM

Running (Trail) 1:03:49 intensity: (59:46 @1) + (35 @2) + (2:45 @3) + (43 @4) 8.01 mi (7:58 / mi) +158ft 7:49 / mi
ahr:121 max:165 shoes: Altra FWD- White/Lime

Easy 2 plus laps of Davidson Mesa again. Same run as yesterday. Was told by the coach that this week is an easy flat week due to all the racing I have been doing. Need to let all this work I have been doing get absorbed verses to keep pushing and getting into a deep hole.
1 PM

Mobility/Massage/Recovery (Hot Tub) 30:00 [3]

Hot tub

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