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Training Log Archive: Trailrat

In the 1 days ending May 17:

activity # timemileskm+ft
  Mobility/Massage/Recovery2 1:50:00
  Running1 1:03:57 8.02(7:58) 12.91(4:57) 183
  Weights1 46:00
  Total4 3:39:57 8.02 12.91 183

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Fr

Friday May 17 #

7 AM

Running (Trail) 1:03:57 intensity: (50:12 @1) + (3:16 @3) + (8:15 @4) + (2:14 @5) 8.02 mi (7:58 / mi) +183ft 7:48 / mi
ahr:125 max:175 shoes: Altra FWD- Orange

Easy laps in the open space by the house. Did not feel like driving anywhere this morning. Took Venus out for the first 4.5miles then dropped her off and finished it up. It was starting to get to hot for her already.
9 AM

Weights 46:00 [1]
ahr:99 max:130

Easy lifting in the garage..

Bunch of sets of bench and dumbell deadlifts then the rest of the time doing my PT work for my achillies and some core stuff.
10 AM

Mobility/Massage/Recovery (Sauna) 20:00 [3]

Sauna time in the garage.
3 PM

Mobility/Massage/Recovery 1:30:00 [3]

Massage to work on the achillies and loosen up some.

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