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Training Log Archive: Trailrat

In the 1 days ending May 19:

activity # timemileskm+ft
  Running2 2:28:23 15.3(9:42) 24.62(6:02) 2067
  Mobility/Massage/Recovery2 30:00
  Total4 2:58:23 15.3 24.62 2067

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Su

Sunday May 19 #

8 AM

Running (Trail ) 50:54 [1] 6.38 mi (7:59 / mi) +124ft 7:50 / mi
ahr:119 max:132 shoes: Altra FWD- Orange

Easy 2 laps of Davidson Mesa this morning. Breaking my long run up today due to join Jeff later this afternoon for a run after I pick him up from the airport. Just mileage to pad the daily total.
12 PM

Running (Trail) 1:37:29 intensity: (1:22:52 @1) + (12:17 @2) + (2:20 @3) 8.92 mi (10:56 / mi) +1943ft 9:04 / mi
ahr:127 max:151 shoes: GS:PDX

Easy out and back on the Mesa trail with Browning. Can't believe how good he is running only 10 days after Cocodona 250. Crazy recovery.... Felt good for the most part but hip started to hurt again with about a mile left in the run. Ended up limping the rest of the day and stairs are now a challenge. I am so over this shit.
5 PM

Mobility/Massage/Recovery (Hot tub) 20:00 [3]

Hot tub to try and loosen the hip
7 PM

Mobility/Massage/Recovery 10:00 [3]

Stretching

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