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Training Log Archive: Trailrat

In the 1 days ending May 21:

activity # timemileskm+ft
  Weights1 1:08:09
  Mobility/Massage/Recovery1 30:00
  Total2 1:38:09

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1:38
0:00
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Tu

Tuesday May 21 #

9 AM

Weights 1:08:09 intensity: (1:08:05 @1) + (4 @3)
ahr:92 max:138

Garage gym
Warmup: Skierg and mobility

3-4 sets of each:

Decline Dumbbell Press
Barbell inverted rows
High Incline Press
Dumbbell Pull overs
Lateral Raises
Dumbbell Curls
Skull crushers
GHD Hip extend
GHD Situps

-- then finished off with my PT work
10 AM

Mobility/Massage/Recovery (Sauna) 25:00 [3]

25 mins in the sauna after lifting

Mobility/Massage/Recovery (Cold Plunge) 5:00 [3]

Cold plunge right after the sauna.

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