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Training Log Archive: Trailrat

In the 1 days ending May 22:

activity # timemileskm+ft
  Mobility/Massage/Recovery2 1:37:00
  Running1 1:00:20 7.31(8:15) 11.76(5:08) 196
  Weights1 56:08
  Hike/Walk/Ruck1 20:52 1.16(17:59) 1.87(11:11) 31
  Total4 3:54:20 8.47 13.63 227

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Wednesday May 22 #

5 AM

Running (Trail) 1:00:20 [1] 7.31 mi (8:15 / mi) +196ft 8:03 / mi
ahr:113 max:127 shoes: Altra Flow- Orange/Gray

Easy laps in the open space by the house just to test out the hip. Feels like a there is a mild charlie horse in there and some numbness. Feel like it is pulling on my knee and everything feels out of alignment.

Hike/Walk/Ruck (Mix) 20:52 [1] 1.16 mi (17:59 / mi) +31ft 17:33 / mi
ahr:90 max:126 shoes: Altra Flow- Orange/Gray

Dog walk with Venus after the jog.
10 AM

Weights 56:08 intensity: (41:33 @1) + (4:57 @2) + (9:00 @3) + (38 @4)
ahr:107 max:164

Warmup: Airbike, mobility and drills

50-35-20: 18 mins 36 secs
50-35-20 reps of:
Assault Bike Calories
Wall Ball, 20 lbs
Push-up

Followed up with 10 mins of core work
1 PM

Mobility/Massage/Recovery (Cold Plunge) 7:00 [3]

Cold plunge, lower body only
4 PM

Mobility/Massage/Recovery 1:30:00 [3]

Massage to work on my issues.

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