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Training Log Archive: Trailrat

In the 1 days ending May 23:

activity # timemileskm+ft
  Weights1 1:19:36
  Running1 1:00:33 7.33(8:16) 11.8(5:08) 190
  Total2 2:20:09 7.33 11.8 190
averages - weight:175lbs

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Th

Thursday May 23 #

4 AM

Note
weight:175lbs

8.4% body fat… home scale… gotta quit binging at night
6 AM

Weights 15:00 [3]

PT work before crossfit

Weights 1:04:36 intensity: (1:02:14 @1) + (1:11 @2) + (1:11 @3)
ahr:94 max:160

Warmup: Rowing, mobility and drills

5x 3 mins RemReps: 80 reps
5 rounds, 3 mins each, of:
Row, 500 m
8 Burpees
max rep Dumbbell Snatches, 25% 1RM | 35 lbs | 14, 16, 15, 17, and 18
Rest 3 mins

-Hip didn’t like lateral jumping so changed the workout to reg burpees instead of lateral burpees over the rower.
9 AM

Running (Trail) 1:00:33 intensity: (1:00:25 @1) + (8 @3) 7.33 mi (8:16 / mi) +190ft 8:04 / mi
ahr:121 max:138 shoes: Altra Flow- Orange/Gray

Easy laps around the open space by the house. Hip is fired up today so slower than yesterday. Almost to the point of dropping from Hardrock due to this hip.

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