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Training Log Archive: Trailrat

In the 1 days ending May 25:

activity # timemileskm+ft
  Weights1 1:01:49
  Mobility/Massage/Recovery1 20:00
  Total2 1:21:49

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1:21
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Sa

Saturday May 25 #

10 AM

Weights 1:01:49 intensity: (57:49 @1) + (1:49 @2) + (2:11 @3)
ahr:97 max:157

Upper body lifting in the garage gym. Needed to do something and not just sit around on my ass. This is the hardest thing about being injured. That and trying to keep calories under control when I am not burning them. Failed that big time yesterday with binging and drinking old fashions. Think I had 5 of them last night.
11 AM

Mobility/Massage/Recovery (Hot Tub) 20:00 [3]

Hot Tub after lifting

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