Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 28 days ending Feb 28, 2013:

activity # timemileskm+ft
  Running19 18:56:41 108.95(10:26) 175.34(6:29) 15815
  Hike/Walk/Ruck4 5:49:19 14.7(23:46) 23.66(14:46) 6658
  Weights13 3:19:00
  Total36 28:05:00 123.65 199.0 22473
  [1-5]34 24:59:08

«»
2:32
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2013 #

10 AM

Running (Trail) 52:36 intensity: (17:33 @0) + (6:22 @1) + (7:55 @2) + (11:24 @3) + (8:22 @4) + (1:00 @5) 5.1 mi (10:19 / mi) +1054ft 8:38 / mi
ahr:144 max:187 shoes: N1 Trail

Snowy hill run up Shadow Canyon, push harder than yesterday. Not packed yet in a lot of places due to drifting snow so did some breaking trail. Tried to keep HR below 160 most of the time on the way up.
5 PM

Weights (Crossfit) 1:00:00 [3]

Snatches and Box jumps
7 PM

Weights 1:00 [3]

30 pushups

Wednesday Feb 27, 2013 #

10 AM

Running (Trail) 54:42 intensity: (16:18 @0) + (9:13 @1) + (10:47 @2) + (14:36 @3) + (3:48 @4) 5.1 mi (10:44 / mi) +995ft 9:03 / mi
ahr:142 max:170 shoes: N1 Trail

Snowy hill run up Shadow Canyon. Not packed yet and breaking some trail. Tried to keep HR below 150 most of the time.
5 PM

Weights 3:00 [1]

40 pushups
50 situps

Tuesday Feb 26, 2013 #

4 PM

Running (Treadmill) 42:58 intensity: (3:47 @0) + (22:31 @1) + (16:05 @2) + (29 @3) + (6 @4) 5.0 mi (8:36 / mi) +850ft 7:24 / mi
ahr:136 max:162 shoes: Flow

Treadmill run at an incline of 3-3.5%. Keep HR below 150 after the first mile. HR was all over the place the 1st mile.
7 PM

Weights 1:00 [1]

30 pushups

Monday Feb 25, 2013 #

10 AM

Running (Trail) 47:07 intensity: (7:47 @0) + (24:08 @1) + (10:15 @2) + (3:50 @3) + (52 @4) + (15 @5) 5.75 mi (8:12 / mi) +252ft 7:52 / mi
ahr:137 max:171 shoes: N1 Trail

Easy run in the snow. Breaking trail on Coal Creek and Dirty Biz in ankle/shin deep snow. Not a good run, felt really off.
5 PM

Weights 1:00 [1]

40 pushups

Saturday Feb 23, 2013 #

7 AM

Running (Treadmill) 1:00:34 intensity: (7:42 @0) + (25:02 @1) + (27:22 @2) + (28 @3) 7.1 mi (8:32 / mi) +810ft 7:42 / mi
ahr:137 max:158 shoes: Flow

Easy spin on the mill at 2.5-3% incline. Kept HR around 140 was the only goal of this run.
8 AM

Hike/Walk/Ruck (Treadmill) 35:47 [0] 2.0 mi (17:53 / mi) +1250ft 11:14 / mi
ahr:114 max:123 shoes: Flow

Hike on the mill right after the run at 12% incline. Hands did not touch the mill.
1 PM

Running (Trail) 56:00 [0] 4.1 mi (13:40 / mi) +195ft 13:04 / mi
shoes: Wildcats

Easy run with Ashley before the hockey game.

Friday Feb 22, 2013 #

10 AM

Running (Trail) 54:15 intensity: (14:52 @0) + (16:21 @1) + (17:24 @2) + (5:38 @3) 5.0 mi (10:51 / mi) +1031ft 9:05 / mi
ahr:137 max:160 shoes: Crosslight2

Easy snow jog up Shadow Canyon and back from South Mesa. Breaking trail so lots of hiking to keep HR down.

Thursday Feb 21, 2013 #

12 PM

Weights (Crossfit) 1:00:00 [3]

Deadlift- pushups- situps.
6 PM

Running (Trail) 43:12 [3] 4.4 mi (9:49 / mi) +150ft 9:31 / mi
shoes: Stinson

Easy dog jog

Wednesday Feb 20, 2013 #

10 AM

Running (Trail) 1:06:41 intensity: (26:06 @0) + (12:40 @1) + (12:44 @2) + (14:31 @3) + (40 @4) 6.3 mi (10:35 / mi) +1367ft 8:47 / mi
ahr:136 max:163 shoes: Mantra

Trail run on the Mesa and Shadow canyon trails. Goal was to keep HR below 160 at all times.
5 PM

Weights 1:00 [3]

30 pushups

Tuesday Feb 19, 2013 #

10 AM

Running (Trail) 59:49 [1] 6.0 mi (9:58 / mi) +502ft 9:14 / mi
shoes: Mantra

Easy run, ran into the wife and did a few miles at her pace.
C • Red Hot 2

Monday Feb 18, 2013 #

10 AM

Running (Trail) 1:00:36 [1] 5.9 mi (10:16 / mi) +1132ft 8:42 / mi
shoes: Mantra

Easy trail run to see how the leg felt. Doing ok.
4 PM

Weights (Crossfit) 1:00:00 [3]

Power cleans
Pushups
Air Squats

ended with 130 total pushups in the workout.

Friday Feb 15, 2013 #

8 AM

Hike/Walk/Ruck (Trail) 2:31:32 [1] 5.9 mi (25:41 / mi) +2808ft 17:42 / mi
shoes: Wildcats

Hike up Fern to top of Bear with Jay. Good 4-6 inches of new snow.

Sunday Feb 10, 2013 #

8 AM

Running (Trail) 2:18:17 [1] 9.8 mi (14:07 / mi) +2393ft 11:28 / mi
shoes: Crosslight2

Easy jog in Boulder hills with Eric Lee and group
12 PM

Weights 1:00 [1]

30 pushups

Saturday Feb 9, 2013 #

10 AM

Running (Trail) 59:40 [1] 3.6 mi (16:34 / mi) +652ft 14:09 / mi
shoes: Wildcats

Easy jog with wife and dogs

Friday Feb 8, 2013 #

10 AM

Running (Trail) 30:59 [1] 4.0 mi (7:45 / mi) +288ft 7:15 / mi
shoes: Flow

Easy lunch run up and down the hill. Felt little better today than the past week.

Thursday Feb 7, 2013 #

11 AM

Running (Trail) 31:21 [1] 4.0 mi (7:50 / mi) +284ft 7:21 / mi
shoes: Flow

Easy lunch jog. Starting the taper even though I have been in one for a week now. Hopefully will get rid of all this sickness by the start of Red Hot in 9 days.

Wednesday Feb 6, 2013 #

10 AM

Running (Trail) 1:00:42 [1] 7.5 mi (8:06 / mi) +494ft 7:37 / mi
shoes: Peak1

Easy lunch run. Windy as hell and still have the crud, but little better than yesterday. Not blowing quite as much snot all over myself, sigh.
6 PM

Weights 1:00 [1]

30 push-ups

Tuesday Feb 5, 2013 #

11 AM

Running (Trail) 48:09 [1] 6.1 mi (7:54 / mi) +285ft 7:34 / mi
shoes: Flow

Easy lunch jog. Better than yesterday
8 PM

Weights 1:00 [1]

30 push-ups

Monday Feb 4, 2013 #

11 AM

Running (Trail) 32:03 [1] 4.0 mi (8:01 / mi) +281ft 7:31 / mi
shoes: Flow

Easy run. Still feeling the sickness
5 PM

Hike/Walk/Ruck (Road) 11:00 [1] 0.7 mi (15:42 / mi)

Dog walk

Sunday Feb 3, 2013 #

9 AM

Running (Trail) 2:17:00 [2] 10.2 mi (13:26 / mi) +2800ft 10:40 / mi
shoes: Grit

Easy lap up and down Green via Bear Canyon.
4 PM

Weights 8:00 [1]

Push-ups every break during Super Bowl after kick off. 10 to 20 each break

380 total

Saturday Feb 2, 2013 #

9 AM

Hike/Walk/Ruck (Trail) 2:31:00 [1] 6.1 mi (24:45 / mi) +2600ft 17:38 / mi
shoes: Wildcats

2 easy laps of Santias to test out the lungs. 100% hiking
7 PM

Weights 1:00 [1]

30 push-ups

Friday Feb 1, 2013 #

Note
(sick)

Was able to get out of bed today and make it the couch.

« Earlier | Later »