Training Log Archive: TrailratIn the 30 days ending Sep 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Tuesday Sep 30, 2008 #
Running (Treadmill) 1:00:00 [3] 5.25 mi (11:26 / mi) +800ft 9:59 / mi
Saturday Sep 27, 2008 #
Hike/Walk/Ruck (Trail) 9:00:00 [2] 12.6 mi (42:51 / mi) +6000ft 29:32 / mi
shoes: LaSportiva Hiking Boots
Wednesday Sep 24, 2008 #
Other (Stair stepper) 30:00 [3] 2.0 mi (15:00 / mi)
Weights 30:00 [3]
Tuesday Sep 23, 2008 #
Running (Trail) 45:00 [3] 4.5 mi (10:00 / mi) +1000ft 8:16 / mi
Monday Sep 22, 2008 #
Other (Stair stepper) 30:00 [3] 2.0 mi (15:00 / mi)
Biking 15:00 [2]
Sunday Sep 21, 2008 #
Running (Trail) 2:30:00 [3] 10.0 mi (15:00 / mi) +2000ft 12:37 / mi
Thursday Sep 18, 2008 #
Running (Trail) 1:00:00 [3] 5.0 mi (12:00 / mi) +1000ft 10:05 / mi
Wednesday Sep 17, 2008 #
Other (Elipical) 45:00 [3]
Biking 15:00 [2]
Tuesday Sep 9, 2008 #
Running (Treadmill) 45:00 [3] 4.25 mi (10:35 / mi)
Sunday Sep 7, 2008 #
Hike/Walk/Ruck (Trail) 12:00:00 [3] 13.0 mi (55:23 / mi) +6000ft 38:32 / mi
shoes: LaSportiva Hiking Boots