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Training Log Archive: Trailrat

In the 30 days ending Jun 30, 2013:

activity	#	time	miles		km		+ft
Running	33	51:03:02	276.0	(11:06)	444.18	(6:54)	51471
Weights	3	2:15:00
Hike/Walk/Ruck	1	2:00:00	4.0	(30:00)	6.44	(18:39)	300
Total	37	55:18:02	280.0		450.62		51771
[1-5]	37	55:17:34

5:52

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Sunday Jun 30, 2013 #

Note
(rest day)

Decided to take a rest day..... Lack of sleep the last 2 nights drove me to this which is fine.

Saturday Jun 29, 2013 #

Hike/Walk/Ruck (Road) 2:00:00 [1] 4.0 mi (30:00 / mi) +300ft 28:01 / mi

Walking around on the Leadville Marathon course taking photos ect. Pretty much a day off to recover from all the vertical of the last few days. Was going to get up early this morning to do another 14er before the end of the marathon but staying up until 2am drinking blew those plans.

Friday Jun 28, 2013 #

7 AM

Running (Trail) 2:56:27 [2] 9.4 mi (18:46 / mi) +4531ft 12:53 / mi
shoes: S-Lab Ultra

Mount Elbert in Leadville. Highest point in US! Love this mountain even though it is easy. Needed an easy day after yesterday.

Thursday Jun 27, 2013 #

8 AM

Running (Trail) 5:52:43 [2] 17.9 mi (19:42 / mi) +6585ft 14:37 / mi
shoes: Mantra

Wetterhorn/Uncompahgre 14er combo. Long F'ing Day!!! This is real climbing, missed this and need to get back to it.

Wednesday Jun 26, 2013 #

1 PM

Running (Trail) 3:27:13 [2] 12.0 mi (17:16 / mi) +4833ft 12:30 / mi
shoes: Mantra

Sunshine/Redcloud 14er combo outside Lake City.

Tuesday Jun 25, 2013 #

6 AM

Weights 45:00 [2]

Upper body and calves only. 2 lifts per major muscle group.

10 AM

Running (Trail) 52:40 [2] 6.8 mi (7:45 / mi) +92ft 7:39 / mi
shoes: N2 Road

Easy lunch jog with 6 striders at the end. Legs are feeling heavy lately.

Monday Jun 24, 2013 #

10 AM

Running (Trail) 1:12:48 [2] 9.3 mi (7:50 / mi) +139ft 7:43 / mi
shoes: N2 Road

3 laps of Davidson Mesa. Just let the body roll with no pace in mind.

Sunday Jun 23, 2013 #

11 AM

Running (Trail) 1:41:49 [2] 8.25 mi (12:20 / mi) +2385ft 9:41 / mi
shoes: Mantra

Easy hike up the Barr trail and jog down while the wife had a work meeting.

Saturday Jun 22, 2013 #

Event: Estes Trail Ascent

8 AM

Running warm up/down (Trail) 23:19 [1] 2.1 mi (11:06 / mi) +524ft 8:59 / mi
shoes: S-Lab Ultra

Warmup before the race.

Running (Trail) 44:39 [5] 5.9 mi (7:34 / mi) +1884ft 5:49 / mi
shoes: S-Lab Ultra

Estes Trail Ascent!!! This is a fun and hard ass race! 3rd overall and 1st in age group. Couple of 19 year old cross country runners from Princeton got a gap on me at mile 1.5 and I could not quite close it at the end. They both beat me by about a min. Very happy with this result.

C • sweet... 2

Friday Jun 21, 2013 #

11 AM

Running (Trail) 1:58:56 [3] 10.5 mi (11:20 / mi) +2505ft 9:14 / mi
shoes: Grit

Jog up Green via Bear Canyon. 90 out so it felt like a slog but came within 2 mins of my PR on this route without really trying.

Thursday Jun 20, 2013 #

10 AM

Running (Trail) 58:24 [2] 7.75 mi (7:32 / mi) +135ft 7:25 / mi
shoes: N2 Road

Easy lunch jog... HOT out today.

Wednesday Jun 19, 2013 #

6 AM

Weights 45:00 [2]

Upper body and light calves lifting only.

10 AM

Running (Trail) 45:02 [2] 6.0 mi (7:30 / mi) +89ft 7:24 / mi
shoes: N2 Road

Lunch jog at Davidson Mesa. Tired today, think the increase in vert and mileage is catching up to me. Skipped my morning run this morning to do weights because I was dragging. Maybe I will get out again tonight for another 4-6, we will see.

5 PM

Running (Mix) 43:19 [2] 5.4 mi (8:01 / mi) +185ft 7:46 / mi
shoes: Stinson

Evening jog with a break at the baseball field in the middle to watch the kiddo's game.

Tuesday Jun 18, 2013 #

6 AM

Running (Trail) 1:03:34 [2] 6.3 mi (10:05 / mi) +1221ft 8:32 / mi
shoes: Grit

Morning trail jog before work. Trying to add miles and vertical to the week.

11 AM

Running (Trail) 51:52 [2] 6.5 mi (7:59 / mi) +430ft 7:31 / mi
shoes: N1 Trail

Lunch run. #2 of the day. Trying to increase overall volume.

Monday Jun 17, 2013 #

11 AM

Running (Trail) 45:32 [2] 6.0 mi (7:35 / mi) +91ft 7:29 / mi
shoes: N2 Road

Flat run at Davidson Mesa. Just went by feel. It took a while for the legs to warm up. They are not recovering from Mount Evans Ascent very well.

Sunday Jun 16, 2013 #

7 AM

Running (Trail) 2:54:49 [1] 9.2 mi (19:00 / mi) +3728ft 13:44 / mi
shoes: Mantra

Easy hike with some light jogging. Legs are trashed from yesterday so wanted to take an easy.

Saturday Jun 15, 2013 #

Event: Mount Evans Ascent

7 AM

Running race (Road) 2:12:14 [4] 14.4 mi (9:11 / mi) +3623ft 7:25 / mi
shoes: N2 Road

Mount Evans Ascent. A 14 min PR on this course! Feel really good about this race.

Friday Jun 14, 2013 #

10 AM

Running (Trail) 37:53 [2] 4.6 mi (8:14 / mi) +90ft 8:05 / mi
shoes: N2 Road

Shake out jog. One of my favorite races tomorrow!

Thursday Jun 13, 2013 #

10 AM

Running (Mix) 1:15:05 [2] 9.5 mi (7:54 / mi) +381ft 7:37 / mi
shoes: Grit

Lap around the lake and some dog park. Working from home today so out the front door. Easy pace

Wednesday Jun 12, 2013 #

5 AM

Running (Trail) 1:05:36 [2] 4.6 mi (14:16 / mi) +1869ft 10:18 / mi
shoes: Grit

Shanny Ridge/Fern to the saddle on Bear. Mostly a hike up and jog down, steep mofo!. Trying to get some vertical during the week this month when the wife is home to help get ready for Hardrock pacing next month.

10 AM

Running (Trail) 56:50 [2] 7.1 mi (8:00 / mi) +321ft 7:41 / mi
shoes: N2 Road

Easy lunch run in the heat. Better than yesterday dealing with the heat (little cooler) but have a long way to go to fully adjust.

Tuesday Jun 11, 2013 #

5 AM

Running (Trail) 54:26 [2] 4.6 mi (11:50 / mi) +1308ft 9:19 / mi
shoes: Grit

Easy Flagstaff Mt/ Gregory Canyon loop before work.

11 AM

Running (Trail) 1:03:27 [2] 7.5 mi (8:28 / mi) +503ft 7:57 / mi
shoes: N1 Trail

Easy jog in the heat.... SO F'ING HOT TODAY!! Car read 98 and I am just not used to it yet. It is going to take a few weeks to adjust to the lunch heat again.

Monday Jun 10, 2013 #

11 AM

Running (Trail) 48:19 [1] 6.0 mi (8:03 / mi) +94ft 7:56 / mi
shoes: N2 Road

Easy lunch jog at Davidson Mesa. My quads are SORE from the weekend. May have to take a few days easy which is fine because this weekend we race.

Sunday Jun 9, 2013 #

8 AM

Running (Road) 1:47:40 [3] 12.0 mi (8:58 / mi) +1429ft 8:04 / mi
shoes: N2 Road

3-2-1 on the Mount Evans Road from Summit Lake. Kicked my ass, have not been up this high in a while.

Saturday Jun 8, 2013 #

8 AM

Running (Trail) 4:02:05 [2] 17.0 mi (14:14 / mi) +5288ft 11:00 / mi
shoes: Mantra

Long run with Justin Mock, Brandon Fuller, and Olan Young. Boulder Frontside loop.

Friday Jun 7, 2013 #

10 AM

Running (Trail) 39:37 [2] 5.1 mi (7:46 / mi) +167ft 7:32 / mi
shoes: N2 Road

Quick jog between meeting.

3 PM

Weights 45:00 [2]

Upper body lifting only.

Thursday Jun 6, 2013 #

10 AM

Running 53:30 7.25 mi (7:23 / mi) +137ft 7:15 / mi
ahr:143 max:157 shoes: N2 Road

MAF test

2 mile warmup then 5 miles between 145-150ish.

Wednesday Jun 5, 2013 #

10 AM

Running (Trail) 59:05 [2] 8.1 mi (7:18 / mi) +135ft 7:11 / mi
shoes: N2 Road

Run by feel at Davidson Mesa. Legs loosened up as time went on but still stiff and sore. Maybe I should not race again this weekend like I am thinking.

5 PM

Running 42:10 [1] 4.0 mi (10:33 / mi) +397ft 9:38 / mi
shoes: S-Lab Ultra

Dog Jog after work with the pups

Tuesday Jun 4, 2013 #

11 AM

Running (Trail) 49:08 [2] 6.25 mi (7:52 / mi) +453ft 7:21 / mi
shoes: N1 Trail

Easy trail run with 5 hill sprints at the end of 20 sec each. Legs feel little better today.

Monday Jun 3, 2013 #

11 AM

Running (Trail) 50:05 [1] 6.0 mi (8:21 / mi) +91ft 8:14 / mi
shoes: N2 Road

Easy recovery jog. Really tired and wore out today.

Sunday Jun 2, 2013 #

9 AM

Running (Trail) 2:11:11 [2] 10.6 mi (12:23 / mi) +2622ft 10:02 / mi
shoes: Mantra

Easy jog up and down Green via Bear Canyon. Walk a bunch to keep it easy. Legs are sore from yesterday's race.

Saturday Jun 1, 2013 #

Event: Dirty Thirty 50K

9 AM

Running race (Trail) 2:01:35 [4] 12.1 mi (10:03 / mi) +3207ft 8:02 / mi
shoes: S-Lab Ultra

Dirty Thirty 12miler. 9th over all and 3rd age group. Solid run. Started to far back in the field and was rolling up people the whole time. Think if I would have started more towards the front and not ran the first 2 miles with a buddy may have moved up 3-4 spots.

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