In the 30 days ending Nov 30, 2013:
Running (Trail) 1:29:05 [2] 7.5 mi (11:53 / mi) +1786ft 9:42 / mi shoes: N2 Trail
Running (Trail) 1:16:13 [2] 8.6 mi (8:52 / mi) +809ft 8:08 / mi shoes: N2 Trail
Weights (Crossfit) 1:00:00 [3]
Hike/Walk/Ruck (Mix) 56:00 [1] 3.5 mi (16:00 / mi) +100ft 15:35 / mi
Hike/Walk/Ruck (Treadmill) 1:00:00 [2] 4.0 mi (15:00 / mi) +2500ft 9:25 / mi shoes: N2 Road
Weights 35:00 [3]
Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2400ft 9:34 / mi shoes: N2 Road
Running (Mix) 50:01 [2] 6.3 mi (7:56 / mi) +164ft 7:45 / mi shoes: N2 Road
Weights 50:00 [2]
Running (Mix) 32:43 [2] 4.0 mi (8:11 / mi) +172ft 7:52 / mi shoes: N1 Trail
Weights 40:00 [2]
Running (Mix) 1:00:01 [2] 7.5 mi (8:00 / mi) +286ft 7:43 / mi shoes: N2 Road
Hike/Walk/Ruck (Treadmill) 40:00 [2] 2.6 mi (15:23 / mi) +1550ft 9:50 / mi
Weights 25:00 [3]
Running (Mix) 1:03:17 [2] 7.8 mi (8:07 / mi) +158ft 7:58 / mi shoes: N2 Road
Hike/Walk/Ruck (Mix) 33:00 [1] 2.1 mi (15:43 / mi) +100ft 15:02 / mi
Running (Trail) 1:19:28 [2] 5.0 mi (15:54 / mi) +1776ft 11:54 / mi shoes: Mantra
Running (Road) 49:00 [2] 6.3 mi (7:47 / mi) +125ft 7:38 / mi shoes: N2 Road
Running (Trail) 41:44 [2] 5.0 mi (8:21 / mi) +441ft 7:42 / mi shoes: N1 Trail
Hike/Walk/Ruck (Treadmill) 32:00 [2] 2.0 mi (16:00 / mi) +1300ft 9:54 / mi
Weights 15:00 [2]
Weights (Crossfit) 40:00 [3]
Running (Trail) 47:05 [2] 6.0 mi (7:51 / mi) +394ft 7:23 / mi shoes: N2 Road
Running (Mix) 55:18 [2] 7.0 mi (7:54 / mi) +298ft 7:36 / mi shoes: N2 Road
Hike/Walk/Ruck (Mix) 20:00 [1] 1.3 mi (15:23 / mi) +100ft 14:20 / mi
Weights (Crossfit) 20:00 [3] 2.1 mi (9:31 / mi)
Running (Road) 40:03 [2] 5.1 mi (7:51 / mi) +155ft 7:38 / mi shoes: N2 Road
Note (rest day)
Running (Trail) 36:18 [4] 4.25 mi (8:32 / mi) +834ft 7:12 / mi shoes: N2 Trail
Weights (Crossfit) 35:00 [3]
Running (Mix) 55:04 [2] 6.75 mi (8:09 / mi) +191ft 7:57 / mi shoes: Bondi
Weights 45:00 [2]
Weights 35:00 [2]
Running (Road) 38:17 [2] 4.75 mi (8:04 / mi) +144ft 7:50 / mi shoes: N2 Road
Running (Mix) 57:55 [2] 7.2 mi (8:03 / mi) +137ft 7:54 / mi shoes: N2 Road
Hike/Walk/Ruck (Mix) 20:00 [1] 1.3 mi (15:23 / mi) +50ft 14:51 / mi
Running (Mix) 50:00 [2] 6.75 mi (7:24 / mi) +250ft 7:09 / mi shoes: N2 Road
Hike/Walk/Ruck (Mix) 21:00 [1] 1.3 mi (16:09 / mi) +50ft 15:35 / mi
Biking (Broadaxe) 2:22:50 [2] 31.25 mi (13.1 mph) +1894ft
Running (Mix) 1:24:25 [2] 10.3 mi (8:12 / mi) +514ft 7:50 / mi shoes: N2 Road
Weights (Crossfit) 15:00 [3]
Running (Road) 48:20 [2] 6.3 mi (7:40 / mi) +155ft 7:30 / mi shoes: N2 Road
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