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Training Log Archive: Trailrat

In the 30 days ending Apr 30, 2014:

activity # timemileskm+ft
  Running25 37:01:38 232.95(9:32) 374.89(5:56) 21258
  Hike/Walk/Ruck10 7:02:52 24.0(17:37) 38.62(10:57) 1775
  Biking1 4:54:05 52.6(10.7/h) 84.65(17.3/h) 3739
  Weights6 2:30:00
  Other1 30:00 2.4(12:30) 3.86(7:46) 1150
  Total42 51:58:35 311.95 502.03 27922

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Wednesday Apr 30, 2014 #

10 AM

Running (Road) 53:10 [2] 6.6 mi (8:03 / mi) +264ft 7:46 / mi
shoes: N2 Road1

Easy lunch jog on a super windy day.
5 PM

Running (Trail) 55:26 [2] 6.3 mi (8:48 / mi) +1049ft 7:36 / mi
shoes: Olympus

Trail run after work. Pushed some of the downhills at the end.

Tuesday Apr 29, 2014 #

12 PM

Note

Joints hurt today so I took the day off for more recovery. Plus did not feel like dealing with the 40-60mph winds

Monday Apr 28, 2014 #

11 AM

Running (Mix) 45:34 [2] 5.5 mi (8:17 / mi) +275ft 7:55 / mi
shoes: Olympus

Easy lunch jog in the high winds.
C • shoes... 2

Sunday Apr 27, 2014 #

8 AM

Note

Rest day. Was planning on mountain biking today but the wind and rain changed my mind. Good to have a rest day after yesterday's shit storm.

Saturday Apr 26, 2014 #

8 AM

Running race (Trail) 6:22:41 [5] 31.0 mi (12:21 / mi) +4317ft 10:54 / mi
shoes: N2 Trail

Worst 50k that I have done in years. Walked the last 7 miles just to finish as I was puking and pissing a little red.

Friday Apr 25, 2014 #

10 AM

Running (Road) 52:06 [2] 5.9 mi (8:50 / mi) +297ft 8:26 / mi
shoes: N2 Road1

Super easy lunch jog.

Thursday Apr 24, 2014 #

11 AM

Running (Road) 1:01:00 [2] 7.2 mi (8:28 / mi) +250ft 8:12 / mi
shoes: N2 Road1

Recovery jog with 8 striders at the end.

Wednesday Apr 23, 2014 #

10 AM

Running (Mix) 1:13:41 [2] 9.0 mi (8:11 / mi) +350ft 7:54 / mi
shoes: Olympus

Easy lunch jog. Legs a little sore from squats yesterday.
5 PM

Hike/Walk/Ruck (Mix) 25:00 [1] 1.9 mi (13:09 / mi) +50ft 12:50 / mi

Dog walk with some light jogging

Tuesday Apr 22, 2014 #

10 AM

Running (Mix) 1:06:35 [2] 8.5 mi (7:50 / mi) +319ft 7:34 / mi
shoes: Olympus

Lunch jog in new shoes. Interesting padding.
5 PM

Hike/Walk/Ruck (Mix) 29:00 [1] 1.9 mi (15:16 / mi) +50ft 14:54 / mi

Dog walk with a 30lb pack
6 PM

Weights 10:00 [3]

3x3 squats

3sets of calf raises

Monday Apr 21, 2014 #

11 AM

Running (Mix) 1:06:29 [2] 8.5 mi (7:49 / mi) +315ft 7:33 / mi
shoes: N2 Road1

Easy lunch jog just going by feel

Sunday Apr 20, 2014 #

Note
(rest day)

No time to get out with all the family stuff due to Easter.

Saturday Apr 19, 2014 #

10 AM

Running (Trail) 2:46:25 [2] 11.0 mi (15:08 / mi) +3687ft 11:29 / mi
shoes: Lone Peak

Easy jog in the hills, wanted to get 20 today but this is all the time I had to get away while the kiddo was at a birthday party.

Friday Apr 18, 2014 #

11 AM

Running (Road) 16:04 [2] 1.9 mi (8:27 / mi) +89ft 8:06 / mi
shoes: N2 Road1

Got called back to the office so had to bail just after starting

Running (Mix) 31:34 [2] 3.9 mi (8:06 / mi) +154ft 7:48 / mi
shoes: N2 Road1

Restart-- Easy jog with a co-worker catching up on work BS.

Thursday Apr 17, 2014 #

10 AM

Running (Mix) 1:12:19 [2] 9.25 mi (7:49 / mi) +293ft 7:35 / mi
shoes: N2 Road1

Lunch jog, just ran by feel
5 PM

Hike/Walk/Ruck (Mix) 45:00 [1] 3.0 mi (15:00 / mi) +100ft 14:32 / mi

Dog walk with a 30lbs pack on.
6 PM

Weights 20:00 [3]

DIP + PULL-UP

8 sets of...

5 Dips
5 Pull-ups

Then:

Push Press

3 sets of 5 reps @ 50% 1RM

3 sets of 3 reps @ 60% 1RM

3 sets of 3 reps @ 70% 1RM

Wednesday Apr 16, 2014 #

11 AM

Running (Trail) 1:08:28 [2] 8.3 mi (8:15 / mi) +335ft 7:57 / mi
shoes: Lone Peak

Easy jog then about 3.5 mile tire pull.
5 PM

Hike/Walk/Ruck (Mix) 33:00 [2] 2.4 mi (13:45 / mi) +100ft 13:14 / mi

Dog walk
6 PM

Weights 20:00 [3]

Lifting in the garage after the walk. Wore my Alitude Training Mask for the first time. That was interesting.

Tuesday Apr 15, 2014 #

4 PM

Running (Trail) 48:44 [2] 6.0 mi (8:07 / mi) +581ft 7:26 / mi
shoes: Lone Peak

Easy jog after work, felt like shit.

Monday Apr 14, 2014 #

11 AM

Running (Road) 56:46 [2] 7.1 mi (8:00 / mi) +313ft 7:41 / mi
shoes: N2 Road1

Run by feel with 10 striders at the end.

Sunday Apr 13, 2014 #

9 AM

Running (Treadmill) 1:00:00 [2] 6.1 mi (9:50 / mi) +1550ft 7:56 / mi
shoes: N2 Road1

Jog on the mill at 5% incline

Saturday Apr 12, 2014 #

7 AM

Running (Trail) 4:18:35 [2] 26.0 mi (9:57 / mi) +2308ft 9:10 / mi
shoes: N2 Trail

Easy trail jog. Just putting in the miles today.
5 PM

Hike/Walk/Ruck (Mix) 35:00 [1] 2.1 mi (16:40 / mi) +100ft 15:57 / mi

Dog walk

Friday Apr 11, 2014 #

11 AM

Running (Mix) 1:06:12 [2] 8.1 mi (8:10 / mi) +303ft 7:54 / mi
shoes: N2 Road1

Lunch jog
5 PM

Hike/Walk/Ruck (Trail) 1:15:00 [1] 3.9 mi (19:14 / mi) +100ft 18:47 / mi

Dog walk

Thursday Apr 10, 2014 #

10 AM

Running (Mix) 1:04:08 [2] 8.1 mi (7:55 / mi) +297ft 7:39 / mi
shoes: N2 Road1

Lunch jog
5 PM

Hike/Walk/Ruck (Mix) 26:00 [1] 1.8 mi (14:27 / mi) +50ft 14:04 / mi

Dog walk

Wednesday Apr 9, 2014 #

Weights 1:00:00 [3]

Shoving dirt and river rock most of the day, counting this as 1 hour of lifting.

Tuesday Apr 8, 2014 #

11 AM

Running (Trail) 1:13:26 [2] 9.1 mi (8:04 / mi) +296ft 7:50 / mi
shoes: N2 Road1

Lunch run. Just went by feel and cruised.
5 PM

Weights 30:00 [3]

Jump Rope
Squat 4x4
Calf Raises 4x12
Pullups 25 broken into sets as needed
Stiff leg deadlifts 4x10
situps 50

Monday Apr 7, 2014 #

11 AM

Running (Trail) 1:01:42 [2] 7.0 mi (8:49 / mi) +296ft 8:29 / mi
shoes: Lone Peak

Easy with the last 3.2 miles being a tire pull.

Sunday Apr 6, 2014 #

7 AM

Running (Trail) 2:22:45 [2] 10.3 mi (13:52 / mi) +2552ft 11:14 / mi
shoes: Mantra

Easy trail jog with lots of walking. Yesterday wiped me out.
1 PM

Hike/Walk/Ruck (Trail) 1:27:52 [1] 2.6 mi (33:48 / mi) +1025ft 24:37 / mi
shoes: N2 Trail

Family hike with the dogs.

Saturday Apr 5, 2014 #

12 PM

Biking (Broadaxe) 4:54:05 [3] 52.6 mi (10.7 mph) +3739ft

Anti Epic 50 mile Gravel Grinder. Kicked my ass! I really should ride more.

Friday Apr 4, 2014 #

11 AM

Running (Mix) 1:20:58 [2] 10.5 mi (7:43 / mi) +239ft 7:33 / mi
shoes: N2 Road1

Nice long loop. Legs started to hurt last 1.5-2 miles.
5 PM

Hike/Walk/Ruck (Mix) 36:00 [1] 2.4 mi (15:00 / mi) +100ft 14:26 / mi

Dog walk

Thursday Apr 3, 2014 #

5 PM

Hike/Walk/Ruck (Road) 31:00 [1] 2.0 mi (15:30 / mi) +100ft 14:48 / mi

Dog walk--

Wednesday Apr 2, 2014 #

11 AM

Running (Trail) 34:25 [2] 4.1 mi (8:24 / mi) +241ft 7:57 / mi
shoes: Lone Peak

Easy jog in new Lone Peak 1.5 zero drop shoes. Going to take a while to work up to any distance in these I think.

Tuesday Apr 1, 2014 #

6 AM

Other (Stairmill) 30:00 [2] 2.4 mi (12:30 / mi) +1150ft 8:36 / mi

Walk on the stairmill this morning.

Weights 10:00 [2]

Pushups and mobility work.
11 AM

Running (Mix) 1:02:25 [2] 7.7 mi (8:06 / mi) +289ft 7:50 / mi
shoes: N2 Road1

Easy lunch run by feel.

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