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Training Log Archive: Trailrat

In the 31 days ending Aug 31, 2010:

	activity	#	time	miles		km		+ft
	Running	20	51:45:00	226.35	(13:43)	364.27	(8:31)	37700
	Hike/Walk/Ruck	2	1:13:00	5.0	(14:36)	8.05	(9:04)	450
	Weights	1	20:00
	Total	23	53:18:00	231.35		372.32		38150
averages - sleep:8 weight:174lbs

28:39

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Tuesday Aug 31, 2010 #

11 AM

Running (Trail) 24:00 [3] 3.3 mi (7:16 / mi) +100ft 7:04 / mi
slept:8.5 shoes: MT100

Lunch time cruise at Davidson Mesa

Monday Aug 30, 2010 #

11 AM

Running (Trail) 43:00 [3] 5.0 mi (8:36 / mi) +150ft 8:22 / mi
slept:9.0 shoes: MT100

Lunch time cruise out the back door at work. First real run since LT100. A couple of sore spots but overall not bad.

Sunday Aug 29, 2010 #

Note
slept:12.0 (rest day)

Took another day and napped on and off all day. Start getting back to training on Monday (tomorrow). It has been a good week off but still struggling with energy levels.

Saturday Aug 28, 2010 #

Note
(rest day)

Easy day with lots of food and beer

Friday Aug 27, 2010 #

6 AM

Running (Trail) 27:00 [3] 3.3 mi (8:11 / mi) +100ft 7:57 / mi
slept:8.5 shoes: MT100

Easy pre-work jog at Davidson Mesa. The ankles (tendons) were not happy with me about this run.

Thursday Aug 26, 2010 #

Hike/Walk/Ruck (Road) 45:00 [3] 3.0 mi (15:00 / mi) +250ft 13:54 / mi
slept:9.5 shoes: MT100

Another easy walk with the dog

Wednesday Aug 25, 2010 #

Hike/Walk/Ruck (Road) 28:00 [3] 2.0 mi (14:00 / mi) +200ft 12:47 / mi
slept:10.0 shoes: MT100

Easy walk with the dog after work. Swelling is down but feet still hurt

Tuesday Aug 24, 2010 #

Note
slept:9.0 weight:175lbs (rest day)

Another recovery day. Ankle that I was worried about from the race is feeling lots better today.

Monday Aug 23, 2010 #

Note
slept:11.0 (rest day)

Sore, sore, sore!

Sunday Aug 22, 2010 #

Note
slept:0.0 (rest day)

Completed Leadville at 8:39am.

Saturday Aug 21, 2010 #

Event: Leadville Trail 100 Run

Running race (Trail) 28:39:00 [5] 100.0 mi (17:11 / mi) +15500ft 14:59 / mi
slept:4.0

Leadville 100!!! First 100 mile finish!! Crashed and puking really hard coming back over Hope after a 11:30ish 1st 50, then I was able to recover by Fish. Left Fish 10 mins before the cutoff and dropped a 5:55 25 mile return to save my race. Good times!!!

Tuesday Aug 17, 2010 #

Note
slept:8.0 (rest day)

Another down day in the taper to Leadville. Getting close!

Monday Aug 16, 2010 #

Note
slept:7.5 (rest day)

Recovery day, sore in the hips a little from yesterday.

Sunday Aug 15, 2010 #

Running (Trail) 3:00:00 [3] 7.5 mi (24:00 / mi) +3400ft 16:48 / mi
slept:7.0 shoes: MT100

Run/hike with a large group at Quandry. I ran up to 14,265ft then waited almost 3 hours up there for the group to catch up. Napped, ate, ect.... I walked down with the group, hince the slow time. Bunch of first timers on the mountains.

Spent a total of 4 hours over 14K, 6 hours over 13K, and 10 hours over 11K. Think that will do me good for next weekend.

Saturday Aug 14, 2010 #

8 AM

Running (Trail) 1:20:00 [3] 6.0 mi (13:20 / mi) +2500ft 9:34 / mi
slept:8.0 shoes: MT100

Easy cruise up Green Mt via Gregory-Ranger trails. Went easy pace due to tapering and almost PRed this route going up. Hmmmm. Came down really easy so I would not roll an ankle one week out.

Friday Aug 13, 2010 #

11 AM

Running (Trail) 23:00 [3] 2.8 mi (8:13 / mi) +300ft 7:27 / mi
slept:8.5 weight:173lbs shoes: Crosslites

Marshall Mesa lunch time cruise. Nice and easy.

Thursday Aug 12, 2010 #

11 AM

Running (Trail) 26:00 [3] 3.3 mi (7:53 / mi) +100ft 7:40 / mi
slept:9.5 shoes: Crosslites

Lunch time cruise at Davidson Mesa. Felt good.

5 PM

Running (Trail) 50:00 [3] 5.5 mi (9:05 / mi) +500ft 8:22 / mi
shoes: Crosslites

Easy paced run at Marshall Mesa after work. I most likely will repeat this run tomorrow. Right knee is still bothering me but not as bad as yesterday.

Wednesday Aug 11, 2010 #

5 PM

Running (Trail) 50:00 [3] 5.6 mi (8:56 / mi) +500ft 8:14 / mi
slept:7.5 shoes: MT100

Easy cruise after work at Marshall Mesa. Right knee acting up a little

Tuesday Aug 10, 2010 #

4 PM

Running (Trail) 26:00 [3] 3.3 mi (7:53 / mi) +100ft 7:40 / mi
slept:7.5 shoes: MT100

Easy cruise at Davidson Mesa after work. Legs felt like shit.

Monday Aug 9, 2010 #

Note
slept:8.0 weight:174lbs

TAPER TIME!!----Taking the day off today then cutting back this week and next week. Rainy and stormy out this afternoon anyways.

Sunday Aug 8, 2010 #

9 AM

Running (Trail) 1:24:00 [3] 9.7 mi (8:40 / mi) +1000ft 7:53 / mi
slept:7.5 shoes: Cascadia2

Easy run at Dowdy Draw. Felt like crap this morning, going to try and do another 7 tonight

Saturday Aug 7, 2010 #

Running (Trail) 2:18:00 [3] 12.2 mi (11:19 / mi) +2900ft 9:14 / mi
slept:8.0 shoes: Crosslites

Another cruise up Niwot Ridge to 12,300'ft in Indian Peaks Wilderness. I really like this run and should be doing it 2-3 more times before Leadville, it is high, runable, and only a 20-25min drive from the house.

Friday Aug 6, 2010 #

12 PM

Running (Trail) 2:00:00 [3] 8.5 mi (14:07 / mi) +3100ft 10:30 / mi
slept:9.5 shoes: Crosslites

Run/fast hike up Bear Peak via Fern and down Bear Canyon. Steep mofo, one section you gain 2100'ft in just over a mile.

Thursday Aug 5, 2010 #

Running (Trail) 36:00 [3] 4.75 mi (7:35 / mi) +250ft 7:13 / mi
slept:4.0 shoes: MT100

Lunch time cruise at the lake by work. 5 Laps of 0.94 and 50ft each.

Running (Trail) 38:00 [3] 4.5 mi (8:27 / mi) +500ft 7:38 / mi
shoes: MT100

South Boulder Creek-Mesa-Bluestem. Great little hilly loop

Wednesday Aug 4, 2010 #

11 AM

Running (Trail) 33:00 [3] 4.5 mi (7:20 / mi) +150ft 7:07 / mi
slept:9.0 shoes: MT100

Lunch time cruise at Davidson Mesa again. Pushed a little harder than yesterday.

Tuesday Aug 3, 2010 #

11 AM

Running (Trail) 35:00 [3] 4.5 mi (7:47 / mi) +100ft 7:37 / mi
slept:9.0 shoes: MT100

Easy lunch time cruise at Davidson Mesa.

5 PM

Running (Trail) 56:00 [3] 6.8 mi (8:14 / mi) +150ft 8:04 / mi
shoes: MT100

Bobolink after work. Felt pretty good

Monday Aug 2, 2010 #

5 PM

Weights 20:00 [3]
slept:8.5

iPhone pushups and sit-ups

160 pushups
250 sit-ups

5 sets of each

Sunday Aug 1, 2010 #

8 AM

Running (Trail) 4:37:00 [3] 21.0 mi (13:11 / mi) +5700ft 10:30 / mi
slept:8.5 shoes: Crosslites

Church run up in Indian Peaks. Only Dale showed up so the pace was a little quicker than a normal Church run. This whole run was between 10,000ft and 12,000ft. Great route for Leadville training.

3 PM

Running (Road) 40:00 [3] 4.3 mi (9:18 / mi) +600ft 8:13 / mi
shoes: MT100

Afternoon road run around the house just to get the mileage over 70 on the week. Sad I know......

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