Running (Mix) 59:00 [3] 8.0 mi (7:22 / mi) +350ft7:05 / mi slept:9.0 weight:170lbs shoes: Free3
Work-road-1.5 loops of Davidson Mesa- back on Dillion Rd. Same loop that I did 3X last week. Hot again today, just not used to running in temps over 70.
5 PM
Hike/Walk/Ruck (Road) 38:00 [3] 2.5 mi (15:12 / mi) +200ft14:08 / mi shoes: Free2
Running (Mix) 1:00:00 [3] 8.0 mi (7:30 / mi) +350ft7:12 / mi slept:8.0 shoes: Free3
Same loop as yesterday but slower, tired. Work-Road to Davidson Mesa- 1.5 laps then back to work on Dillon Road. I try to keep it all at a moderate even effort.
Running (Mix) 58:00 [3] 8.0 mi (7:15 / mi) +350ft6:58 / mi slept:8.0 shoes: Free3
Work-Road to Davidson Mesa- 1.5 laps then back to work on Dillon Road. The fastest I have done this run yet. I try to keep it all at a moderate even effort.
5 PM
Barefoot (Mixed) 47:00 [3] 2.7 mi (17:24 / mi) +400ft15:16 / mi