In the 31 days ending Aug 31, 2011:
Hike/Walk/Ruck (Road) 33:00 [3] 2.0 mi (16:30 / mi) +150ft 15:24 / mi slept:9.0 shoes: MT101
Running (Trail) 56:00 [3] 7.1 mi (7:53 / mi) +400ft 7:29 / mi ahr:135 max:150 shoes: Peak
Hike/Walk/Ruck (Road) 9:00 [3] 0.6 mi (15:00 / mi) +75ft 13:24 / mi
Hike/Walk/Ruck (Road) 19:00 [3] 1.1 mi (17:17 / mi) +50ft 16:34 / mi slept:7.0 shoes: MT101
Running (Trail) 1:04:00 [3] 8.0 mi (8:00 / mi) +1000ft 7:09 / mi shoes: Peak
Hike/Walk/Ruck (Road) 33:00 [3] 2.0 mi (16:30 / mi) +100ft 15:45 / mi shoes: MT101
Running (Trail) 39:00 [3] 4.6 mi (8:29 / mi) +150ft 8:13 / mi slept:8.25 shoes: Peak
Running (Trail) 1:01:00 [3] 7.8 mi (7:49 / mi) +450ft 7:25 / mi shoes: Peak
Note (rest day)
Running (Trail) 1:55:00 [3] 12.0 mi (9:35 / mi) +1500ft 8:34 / mi slept:9.0 shoes: Bondi
Running (Trail) 1:55:00 [3] 7.5 mi (15:20 / mi) +3000ft 11:07 / mi slept:9.5 shoes: Peak
Barefoot (Road) 25:00 [3] 1.5 mi (16:40 / mi) +150ft 15:14 / mi slept:7.0
Running (Trail) 1:03:00 [3] 7.7 mi (8:11 / mi) +450ft 7:45 / mi shoes: Peak
Barefoot (Road) 24:00 [3] 1.5 mi (16:00 / mi) +100ft 15:03 / mi
Running (Trail) 57:00 [3] 7.1 mi (8:02 / mi) +400ft 7:37 / mi slept:7.5 shoes: Bondi
Biking (Mountain) 40:00 [3] 8.5 mi (12.8 mph) +500ft slept:8.0 weight:168lbs
Biking (Mountain) 40:00 [3] 8.75 mi (13.1 mph) +500ft
Biking (Mountain) 40:00 [3] 8.5 mi (12.8 mph) +500ft slept:8.0
Running (Mix) 41:00 [3] 5.25 mi (7:49 / mi) +300ft 7:25 / mi shoes: Peak
Running (Trail) 1:06:00 [3] 7.7 mi (8:34 / mi) +400ft 8:10 / mi slept:8.5 shoes: Peak
Running race (Trail) 3:04:00 [4] 13.4 mi (13:44 / mi) +7900ft 8:49 / mi slept:7.5 shoes: Peak
Hike/Walk/Ruck (Road) 25:00 [3] 1.5 mi (16:40 / mi) +100ft 15:41 / mi shoes: MT101
Running (Trail) 24:00 [3] 3.0 mi (8:00 / mi) +100ft 7:45 / mi shoes: Peak
Hike/Walk/Ruck (Road) 25:00 [3] 1.5 mi (16:40 / mi) +150ft 15:14 / mi shoes: MT101
Running (Trail) 30:00 [3] 3.6 mi (8:20 / mi) +150ft 8:01 / mi slept:8.5 shoes: Free3
Biking (Mountain) 40:00 [3] 8.5 mi (12.8 mph) +500ft slept:9.0 weight:168lbs
Running (Trail) 42:00 [3] 5.5 mi (7:38 / mi) +300ft 7:16 / mi ahr:140 max:152 shoes: Peak
Biking (Mountain) 39:00 [3] 8.5 mi (13.1 mph) +500ft
Biking (Mountain) 37:00 [3] 8.5 mi (13.8 mph) +500ft slept:7.0
Running (Trail) 53:00 [3] 6.5 mi (8:09 / mi) +400ft 7:42 / mi ahr:132 shoes: Peak
Biking (Mountain) 40:00 [3] 8.5 mi (12.8 mph) +500ft
Running (Trail) 1:00:00 [3] 7.0 mi (8:34 / mi) +400ft 8:08 / mi ahr:130 slept:9.0 shoes: Peak
Running (Trail) 2:27:00 [3] 16.5 mi (8:55 / mi) +1600ft 8:10 / mi max:164 slept:8.5 shoes: Peak
Biking (Mountain) 2:10:00 [3] 24.5 mi (11.3 mph) +800ft
Hike/Walk/Ruck (Trail) 3:00:00 [3] 8.0 mi (22:30 / mi) +2500ft 17:22 / mi shoes: MT101
Hike/Walk/Ruck (Road) 36:00 [3] 2.0 mi (18:00 / mi) +150ft 16:48 / mi slept:7.5 shoes: MT101
Biking (Mountain) 3:05:00 [3] 29.0 mi (9.4 mph) +4500ft
Hike/Walk/Ruck (Road) 32:00 [3] 2.0 mi (16:00 / mi) +150ft 14:56 / mi shoes: MT101
Biking (Mountain) 40:00 [3] 8.5 mi (12.8 mph) +500ft slept:7.5
Running (Trail) 1:09:00 [3] 8.5 mi (8:07 / mi) +500ft 7:41 / mi ahr:140 shoes: Peak
Biking (Mountain) 38:00 [3] 8.5 mi (13.4 mph) +500ft slept:8.0 weight:169lbs
Running (Trail) 1:07:00 [3] 8.3 mi (8:04 / mi) +550ft 7:36 / mi ahr:138 shoes: Peak
Running (Trail) 55:00 [3] 7.3 mi (7:32 / mi) +250ft 7:18 / mi ahr:142 slept:8.0 shoes: Peak
Hike/Walk/Ruck (Road) 32:00 [3] 2.0 mi (16:00 / mi) +100ft 15:16 / mi slept:8.5 shoes: MT101
Running (Trail) 51:00 [3] 6.25 mi (8:10 / mi) +400ft 7:42 / mi ahr:135 shoes: Peak
Biking (Mountain) 3:31:00 [3] 45.0 mi (12.8 mph) +2000ft slept:10.0
Running (Trail) 1:45:00 [3] 11.25 mi (9:20 / mi) +500ft 8:57 / mi shoes: Peak
Hike/Walk/Ruck (Road) 24:00 [3] 1.5 mi (16:00 / mi) +100ft 15:03 / mi slept:8.5 shoes: MT101
Running (Trail) 57:00 [3] 7.0 mi (8:09 / mi) +400ft 7:44 / mi shoes: Peak
Hike/Walk/Ruck (Road) 36:00 [3] 2.0 mi (18:00 / mi) +100ft 17:11 / mi slept:9.0 shoes: MT101
Running (Trail) 1:08:00 [3] 8.25 mi (8:15 / mi) +500ft 7:48 / mi shoes: Free3
Barefoot (Road) 26:00 [3] 1.5 mi (17:20 / mi) +100ft 16:18 / mi
Weights 5:00 [3]
Running (Trail) 1:05:00 [3] 8.2 mi (7:56 / mi) +400ft 7:35 / mi slept:8.0 weight:170lbs shoes: Peak
Hike/Walk/Ruck (Road) 35:00 [3] 2.0 mi (17:30 / mi) +100ft 16:42 / mi shoes: MT101
Running (Trail) 1:05:00 [3] 7.8 mi (8:20 / mi) +450ft 7:54 / mi slept:9.0 shoes: Peak
Hike/Walk/Ruck (Road) 28:00 [3] 1.6 mi (17:30 / mi) +100ft 16:31 / mi slept:8.0 shoes: MT101
Running (Trail) 1:04:00 [3] 7.7 mi (8:19 / mi) +500ft 7:50 / mi shoes: Peak
Barefoot (Road) 36:00 [3] 2.0 mi (18:00 / mi) +100ft 17:11 / mi
Weights 7:00 [3]
« Earlier | Later »