Training Log Archive: TrailratIn the 31 days ending Jan 31, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (Trail) 1:25:00 [3] 12.0 mi (7:05 / mi) +300ft 6:55 / mi
ahr:154 max:173 shoes: Kissaki
Running (Trail) 52:00 [3] 7.0 mi (7:26 / mi) +400ft 7:03 / mi
slept:9.0 shoes: Peak1
Running (Trail) 55:00 [3] 7.0 mi (7:51 / mi) +400ft 7:27 / mi
slept:7.0 shoes: Peak1
Running 2:38:00 [3] 19.5 mi (8:06 / mi) +1000ft 7:44 / mi
slept:9.0 shoes: Kissaki
Running (Mixed) 1:33:00 [3] 12.0 mi (7:45 / mi) +500ft 7:27 / mi
slept:8.0 shoes: Kissaki
Running (Treadmill) 1:00:00 [3] 7.6 mi (7:54 / mi) +300ft 7:37 / mi
slept:9.5 shoes: Kissaki
Running (Trail) 56:00 [3] 6.8 mi (8:14 / mi) +400ft 7:48 / mi
ahr:146 max:180 slept:6.5 shoes: Kissaki
Running (Trail) 52:00 [3] 6.4 mi (8:07 / mi) +300ft 7:47 / mi
slept:9.0 shoes: Peak1
Running (Trail) 3:25:00 [3] 13.0 mi (15:46 / mi) +4900ft 11:37 / mi
slept:8.0 shoes: Fuel XC
Running (Mixed) 1:58:00 [3] 15.0 mi (7:52 / mi) +1000ft 7:24 / mi
slept:8.0 shoes: Kissaki
Running (Treadmill) 1:00:00 [3] 7.7 mi (7:48 / mi) +200ft 7:36 / mi
slept:8.0 shoes: Kissaki
Running (Trail) 45:00 [3] 5.5 mi (8:11 / mi) +300ft 7:47 / mi
slept:10.5 shoes: Kissaki
Running (Mixed) 1:18:00 [3] 10.2 mi (7:39 / mi) +400ft 7:22 / mi
slept:8.0 shoes: Kissaki