In the 31 days ending Dec 31, 2013:
Running (Trail) 1:05:06 intensity: (13 @0) + (33:43 @1) + (20:06 @2) + (10:59 @3) + (5 @4) 5.9 mi (11:02 / mi) +1204ft 9:15 / mi ahr:137 max:161 shoes: Mantra
Weights (Crossfit) 1:00:00 [3]
Running (Trail) 1:56:34 intensity: (11:40 @0) + (1:01:39 @1) + (27:45 @2) + (12:22 @3) + (3:08 @4) 5.7 mi (20:27 / mi) +2770ft 14:00 / mi ahr:127 max:166 shoes: N2 Trail
Running (Treadmill) 1:00:00 [2] 6.0 mi (10:00 / mi) +2000ft 7:36 / mi shoes: N2 Road
Hike/Walk/Ruck (Treadmill) 10:00 [1] 0.5 mi (20:00 / mi) shoes: N2 Road
Weights 25:00 [3]
Hike/Walk/Ruck (Treadmill) 1:00:00 [2] 4.1 mi (14:38 / mi) +2100ft 9:51 / mi shoes: N2 Road
Weights 30:00 [2]
Hike/Walk/Ruck (Trail) 55:01 [1] 3.3 mi (16:40 / mi) +103ft 16:12 / mi
Running (Trail) 1:31:56 intensity: (1:54 @0) + (39:39 @1) + (19:56 @2) + (25:13 @3) + (5:14 @4) 6.7 mi (13:43 / mi) +1800ft 10:56 / mi ahr:139 max:168 shoes: N2 Trail
Biking (Broadaxe) 1:07:08 [2] 11.9 mi (10.6 mph) +318ft
Weights 45:00 [2]
Running (Trail) 41:43 intensity: (2 @0) + (15:13 @1) + (21:34 @2) + (4:00 @3) + (54 @4) 5.1 mi (8:11 / mi) +197ft 7:53 / mi ahr:142 max:164 shoes: Bondi
Running (Trail) 1:34:49 intensity: (33 @0) + (49:22 @1) + (36:33 @2) + (8:15 @3) + (6 @4) 6.8 mi (13:57 / mi) +1755ft 11:12 / mi ahr:131 max:163 shoes: N2 Trail
Running (Mix) 1:00:01 intensity: (23 @0) + (15:36 @1) + (23:57 @2) + (18:31 @3) + (34 @4) + (1:00 @5) 7.2 mi (8:20 / mi) +241ft 8:05 / mi ahr:145 max:185 shoes: N2 Road
Hike/Walk/Ruck (Mix) 33:00 [1] 2.1 mi (15:43 / mi) +50ft 15:22 / mi
Running (Trail) 23:00 [1] 2.2 mi (10:27 / mi) +50ft 10:14 / mi shoes: Bondi
Note
Weights 15:00 [1]
Running (Mix) 4:02:31 [2] 23.6 mi (10:17 / mi) +927ft 9:54 / mi shoes: N2 Road
Weights 40:00 [1]
Hike/Walk/Ruck (Trail) 22:00 [1] 1.25 mi (17:36 / mi) +310ft 14:15 / mi
Hike/Walk/Ruck (Trail) 28:00 [1] 2.2 mi (12:44 / mi) +100ft 12:12 / mi
Weights 35:00 [2]
Running (Mix) 57:11 [2] 7.2 mi (7:57 / mi) +232ft 7:42 / mi shoes: N2 Road
Running (Mix) 58:31 [2] 7.1 mi (8:15 / mi) +289ft 7:56 / mi shoes: N2 Road
Note (rest day)
Running (Trail) 1:01:16 [2] 6.8 mi (9:01 / mi) +305ft 8:39 / mi shoes: Bondi
Other (Rowing) 30:00 [3] 3.1 mi (9:41 / mi)
Running (Trail) 1:01:27 [2] 7.5 mi (8:12 / mi) +499ft 7:42 / mi shoes: N2 Road
Running (Mix) 39:57 [2] 3.8 mi (10:31 / mi) +117ft 10:13 / mi shoes: Bondi
Hike/Walk/Ruck (Road) 19:00 [1] 1.2 mi (15:50 / mi) +100ft 14:41 / mi
Running (Road) 38:22 [2] 4.75 mi (8:05 / mi) +143ft 7:51 / mi shoes: N2 Road
Running (Mix) 38:00 [2] 4.5 mi (8:27 / mi) +250ft 8:01 / mi shoes: N2 Road
Running (Treadmill) 55:00 [2] 6.2 mi (8:52 / mi) +200ft 8:36 / mi shoes: N2 Road
Weights 20:00 [2]
Running (Treadmill) 1:00:00 [1] 5.2 mi (11:32 / mi) +300ft 10:56 / mi shoes: N2 Road
Running (Mix) 39:13 [2] 4.5 mi (8:43 / mi) +160ft 8:26 / mi shoes: N1 Trail
Running (Treadmill) 45:00 [2] 5.1 mi (8:49 / mi) +200ft 8:30 / mi shoes: Free5
Hike/Walk/Ruck (Treadmill) 53:00 [2] 3.6 mi (14:43 / mi) +2200ft 9:19 / mi shoes: N2 Road
Running (Trail) 1:00:50 [2] 5.6 mi (10:52 / mi) +1203ft 9:02 / mi shoes: N2 Trail
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