Running (Mix) 1:06:44 [3] 8.75 mi (7:38 / mi) +326ft7:22 / mi shoes: N2 Road
Run by feel lunch run today with the exception of 1 hard mile in the middle on a Strava segment that I wanted to try and take from GZ, and I did. Waiting for his email. ;o)
Hike/Walk/Ruck (Treadmill) 45:00 [2] 3.0 mi (15:00 / mi) +1350ft10:31 / mi shoes: Free5
Walk on the mill at 9% incline
11 AM
Running (Road) 1:01:49 [2] 7.4 mi (8:21 / mi) +154ft8:12 / mi shoes: N2 Road
Easy Snot Lunch jog with 10 striders at the end. Legs are really heavy today, like I have not run in months and just started again. Not sure if I should keep racking my mileage or back off for the rest of the week.