In the 31 days ending Aug 31, 2014:
Running (Trail) 1:23:37 [2] 10.0 mi (8:22 / mi) +661ft 7:52 / mi shoes: Olympus
Running (Trail) 2:54:58 [2] 8.4 mi (20:50 / mi) +2753ft 15:54 / mi shoes: N2 Trail Orange
Running (Trail) 45:02 [2] 5.6 mi (8:03 / mi) +412ft 7:31 / mi shoes: N2 Trail Orange
Weights (Crossfit) 1:00:00 [3] 0.5 mi (1:59:57 / mi)
Running (Trail) 44:00 [2] 5.6 mi (7:51 / mi) +414ft 7:21 / mi shoes: N2 Trail Orange
Weights (Crossfit) 45:00 [4] 0.5 mi (1:29:58 / mi)
Running (Mix) 49:28 [2] 6.2 mi (7:59 / mi) +218ft 7:43 / mi shoes: Olympus
Running (Mix) 58:47 [3] 7.8 mi (7:32 / mi) +176ft 7:23 / mi shoes: Olympus
Hike/Walk/Ruck (Road) 15:00 [1] 1.0 mi (15:00 / mi)
Weights 22:00 [2]
Running (Trail) 46:54 [2] 5.6 mi (8:23 / mi) +417ft 7:49 / mi shoes: Olympus
Weights (Crossfit) 1:00:00 [4]
Hike/Walk/Ruck (Trail) 1:09:00 [1] 4.0 mi (17:15 / mi) +100ft 16:51 / mi shoes: N2 Trail Orange
Running (Trail) 1:34:13 [2] 8.8 mi (10:42 / mi) +1891ft 8:54 / mi shoes: N2 Trail Orange
Running (Trail) 59:51 [2] 7.2 mi (8:19 / mi) +237ft 8:04 / mi shoes: Olympus
Running warm up/down (Mix) 32:30 [2] 3.8 mi (8:33 / mi) +130ft 8:17 / mi shoes: N2 Road1
Running (Mix) 44:06 [2] 5.6 mi (7:53 / mi) +251ft 7:33 / mi shoes: N2 Road1
Weights 25:00 [3]
Running (Trail) 43:13 [2] 5.6 mi (7:43 / mi) +417ft 7:13 / mi shoes: Olympus
Weights (Crossfit) 1:00:00 [4] 1.5 mi (40:00 / mi) shoes: N2 Road1
Running (Trail) 33:25 [2] 4.0 mi (8:21 / mi) +231ft 7:55 / mi shoes: N2 Road1
Running (Trail) 8:44:34 [2] 24.0 mi (21:51 / mi) +2943ft 19:35 / mi shoes: N2 Trail Orange
Running (Mix) 26:40 [2] 3.3 mi (8:05 / mi) +150ft 7:45 / mi shoes: N2 Road1
Note (rest day)
Running (Trail) 46:19 [2] 5.6 mi (8:16 / mi) +412ft 7:44 / mi shoes: Olympus
Running (Trail) 46:23 [2] 6.0 mi (7:44 / mi) +451ft 7:13 / mi shoes: Olympus
Weights (Crossfit) 1:00:00 [3] 1.0 mi (1:00:01 / mi)
Running (Trail) 43:13 [2] 5.6 mi (7:43 / mi) +422ft 7:12 / mi shoes: Olympus
Weights (Crossfit) 1:00:00 [3]
Running (Trail) 2:04:56 [2] 8.2 mi (15:14 / mi) +2917ft 11:24 / mi shoes: N2 Trail Orange
Running (Trail) 2:05:02 [2] 10.6 mi (11:48 / mi) +2601ft 9:34 / mi shoes: N2 Trail Orange
Running (Trail) 45:39 [2] 5.2 mi (8:47 / mi) +600ft 7:55 / mi shoes: Olympus
Running (Mix) 54:06 [2] 6.4 mi (8:27 / mi) +261ft 8:08 / mi shoes: N2 Road1
Weights 40:00 [3]
Running (Trail) 35:30 [2] 4.4 mi (8:04 / mi) +243ft 7:40 / mi shoes: Olympus
Running (Mix) 47:58 [2] 6.0 mi (8:00 / mi) +164ft 7:48 / mi shoes: Olympus
Running (Trail) 4:53:28 [2] 19.75 mi (14:52 / mi) +2379ft 13:20 / mi shoes: N2 Trail Orange
Running (Trail) 40:56 [2] 4.7 mi (8:43 / mi) +490ft 7:56 / mi shoes: Grit
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