Training Log Archive: TrailratIn the 31 days ending Dec 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Weights (Crossfit) 1:00:00 [3] 0.5 mi (1:59:57 / mi)
Weights (Crossfit) 55:00 [3] 0.4 mi (2:17:27 / mi)
shoes: N1 Trail
Running warm up/down (Mix) 41:04 [2] 4.5 mi (9:08 / mi) +288ft 8:36 / mi
shoes: N2 Road Blue
Weights (Crossfit) 1:00:00 [3] 0.75 mi (1:20:00 / mi)