Training Log Archive: TrailratIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (Road) 45:43 6.32 mi (7:14 / mi) +250ft 6:58 / mi
ahr:148 max:182 shoes: N2 V2 Road Gray/Orange
Weights (Crossfit) 1:05:00 [3] 0.75 mi (1:26:40 / mi)
Running (Trail) 54:45 7.31 mi (7:29 / mi) +136ft 7:22 / mi
ahr:140 max:174 shoes: N2 Trail Orange
Weights (Crossfit) 1:03:00 [3]
Weights (Crossfit) 1:00:00 [3] 0.75 mi (1:20:00 / mi)
shoes: N2 Black/Green
Running (Trail) 1:50:04 10.65 mi (10:20 / mi) +2299ft 8:35 / mi
ahr:157 max:176 shoes: Newton BOCO
Weights (Crossfit) 1:05:00 [3] 0.5 mi (2:09:57 / mi)
Weights (Mountain Althete) 1:05:00 [3] +1000ft
Running race (Trail) 12:16:41 61.41 mi (12:00 / mi) +12067ft 10:07 / mi
ahr:128 max:179 shoes: Akasha