Training Log Archive: TrailratIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Weights (Westside) 1:00:00 [3]
Weights (Westside) 1:15:00 [3]
Weights (Westside) 1:05:00 [3] 0.5 mi (2:09:57 / mi)
Weights (Westside) 1:10:00 [3] 0.75 mi (1:33:20 / mi)
Hike/Walk/Ruck (Trail) 4:55:13 7.89 mi (37:25 / mi) +4158ft 24:58 / mi
ahr:105 max:148 shoes: Akasha
Weights (Westside) 1:05:00 [3]
Weights (Westside) 1:00:00 [3]
Weights (Westside) 1:00:00 [3] 0.5 mi (1:59:57 / mi)
Weights (Westside) 1:15:00 [3] 0.75 mi (1:40:00 / mi)
Weights (Westside) 1:00:00 [3]
Weights (Westside) 1:00:00 [3]
Weights (Westside) 1:00:00 [3] 0.4 mi (2:29:56 / mi)
Weights (Westside) 1:15:00 [3] 0.75 mi (1:40:00 / mi)
Weights (Westside) 1:00:00 [3]
Running (Trail) 37:50 4.5 mi (8:24 / mi) +260ft 7:58 / mi
ahr:152 max:180 shoes: Newton Fate 2 Red
Weights (Westside) 1:00:00 [3]
Weights (Westside) 1:00:00 [3]
Running (Mix) 1:01:04 8.05 mi (7:35 / mi) +534ft 7:08 / mi
ahr:133 max:160 shoes: N2 V2 Road Gray/Orange
Weights (Westside) 1:10:00 [3] 0.75 mi (1:33:20 / mi)
Running (Trail) 23:35 2.56 mi (9:13 / mi) +320ft 8:14 / mi
ahr:157 max:172 shoes: Newton BOCO
Running (Trail) 49:00 5.96 mi (8:13 / mi) +844ft 7:15 / mi
ahr:162 max:178 shoes: Newton BOCO
Weights (Westside) 1:05:00 [3]
Weights (Westside) 1:00:00 [3]
Weights (Westside) 45:00 [3]