Training Log Archive: TrailratIn the 31 days ending Dec 31, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Weights (Crossfit) 1:30:00 [3]
Running (Road) 1:20:45 10.15 mi (7:57 / mi) +1737ft 6:51 / mi
ahr:150 max:184 shoes: Newton Fate 2 Red2
Weights (Crossfit) 1:20:00 [3]
Running (Trail) 2:37:01 8.6 mi (18:15 / mi) +3217ft 13:29 / mi
ahr:126 max:185 shoes: Speedgoat
Weights (Crossfit) 1:05:00 [3]
Weights (Crossfit) 1:30:00 [3]
Weights (Crossfit) 1:05:00 [3]
Weights (Crossfit) 1:20:00 [3]
Weights (Crossfit) 1:30:00 [3]
Running (Mix) 3:28:11 23.2 mi (8:58 / mi) +1165ft 8:34 / mi
ahr:134 max:177 shoes: N2 V2 Road Bright Green/Black
Weights (Crossfit) 1:30:00 [3]
Weights (Crossfit) 1:05:00 [3] 0.35 mi (3:05:48 / mi)
Running (Trail) 50:41 6.61 mi (7:40 / mi) +156ft 7:30 / mi
ahr:122 max:141 (injured) shoes: N2 V2 Road Bright Green/Black
Weights (Crossfit) 1:40:00 [3]
Weights (Crossfit) 1:15:00 [3] 0.5 mi (2:29:56 / mi)
Running (Mix) 58:17 7.55 mi (7:43 / mi) +444ft 7:19 / mi
ahr:158 max:191 (injured) shoes: Newton Fate 2 Red2
Weights (Crossfit) 1:10:00 [3]
Running (Trail) 2:00:24 10.29 mi (11:42 / mi) +3022ft 9:09 / mi
ahr:149 max:181 shoes: Speedgoat
Running (Trail) 1:23:40 4.84 mi (17:17 / mi) +1647ft 13:04 / mi
ahr:123 max:173 shoes: Speedgoat
Weights (Crossfit) 1:05:00 [3]
Weights (Crossfit) 1:05:00 [3]
Weights (Crossfit) 1:05:00 [3]
Running (Mix) 1:25:28 11.32 mi (7:33 / mi) +517ft 7:14 / mi
ahr:162 max:202 shoes: N2 V2 Road Bright Green/Black
Weights 1:04:00 [3]
Weights (Crossfit) 1:05:00 [3]
Running (Mix) 1:04:18 9.02 mi (7:08 / mi) +430ft 6:49 / mi
ahr:141 max:185 shoes: Newton Fate 2 Red2
Running (Mix) 1:11:40 7.33 mi (9:47 / mi) +1489ft 8:12 / mi
ahr:152 max:179 shoes: N2 V2 Road Bright Green/Black
Running (Trail) 2:27:08 14.08 mi (10:27 / mi) +4214ft 8:09 / mi
ahr:159 max:188 shoes: Akasha
Running (Road) 54:47 6.29 mi (8:43 / mi) +243ft 8:24 / mi
ahr:156 max:185 shoes: N2 V2 Road Bright Green/Black