Training Log Archive: Trailrat
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +ft | | | |
| | Running | 228 | 336:09:41 | 1944.19 | (10:22) | 3128.88 | (6:27) | 280186 | | | | |
| | Hike/Walk/Ruck | 77 | 100:06:00 | 279.54 | (21:29) | 449.88 | (13:21) | 93775 | | | | |
| | Biking | 33 | 16:49:00 | 78.1 | | 125.69 | | 3300 | | | | |
| | Weights | 41 | 14:23:00 | | | | | | | | | |
| | Snowshoeing | 2 | 4:15:00 | 10.25 | (24:53) | 16.49 | (15:28) | 2500 | | | | |
| | Barefoot | 12 | 3:12:15 | 16.8 | (11:27) | 27.04 | (7:07) | | | | | |
| | Other | 8 | 2:33:00 | 10.15 | | 16.33 | | 570 | | | | |
| | Yoga | 2 | 1:45:00 | | | | | | | | | |
| | Swimming | 1 | 15:00 | | | | | | | | | |
| | Total | 278 | 479:27:56 | 2339.04 | | 3764.31 | | 380330 | | | | | | averages - sleep:7.5 weight:178.7lbs |
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Individual entries not listed for report periods longer than a month.
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