Training Log Archive: Trailrat
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +ft | | | |
| Running | 306 | 404:00:25 | 2395.95 | (10:07) | 3855.91 | (6:17) | 231092 | | | | |
| Weights | 131 | 81:46:00 | 23.4 | | 37.66 | | | | | | |
| Hike/Walk/Ruck | 92 | 65:13:30 | 217.22 | (18:01) | 349.59 | (11:12) | 33187 | | | | |
| Biking | 15 | 18:46:32 | 239.65 | (12.8/h) | 385.68 | (20.5/h) | 10200 | | | | |
| Other | 20 | 9:14:00 | 31.9 | | 51.34 | | 6150 | | | | |
| Total | 543 | 579:00:27 | 2908.12 | | 4680.17 | | 280629 | | | | |
| [1-5] | 542 | 575:27:04 | | | | | | | | | | averages - weight:174.3lbs |
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Individual entries not listed for report periods longer than a month.
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