Training Log Archive: Trailrat
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +ft | | | |
| | Running | 263 | 364:16:11 | 2172.64 | (10:04) | 3496.53 | (6:15) | 240158 | | | | |
| | Biking | 165 | 242:44:00 | 3003.86 | (12.4/h) | 4834.25 | (19.9/h) | 190025 | | | | |
| | Weights | 146 | 106:39:00 | 35.5 | | 57.13 | | 400 | | | | |
| | Hike/Walk/Ruck | 81 | 56:15:11 | 181.11 | (18:38) | 291.46 | (11:35) | 13576 | | | | |
| | Mobility/Massage/Recovery | 37 | 13:19:00 | | | | | | | | | |
| | Yoga | 8 | 4:00:00 | | | | | | | | | |
| | Other | 2 | 32:30 | 3.91 | (8:19) | 6.29 | (5:10) | | | | | |
| | Total | 693 | 787:45:52 | 5397.02 | | 8685.66 | | 444158 | | | | |
| | [1-5] | 682 | 781:59:18 | | | | | | | | | | | averages - weight:166lbs |
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Individual entries not listed for report periods longer than a month.
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